COTTAGE CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 7 out of 10 nutrient categories
COTTAGE CHEESE: 7
vs
LOW FAT COTTAGE CHEESE: 2
(1 ties)
Overview
| Nutrient | COTTAGE CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 79 cal | |
| Protein | 9.7 g | 11.4 g | |
| Carbs | 4.4 g | 4.4 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 70 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 416 MG | 395 MG |