4% LARGE CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% LARGE CURD COTTAGE CHEESE
4% LARGE CURD COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 6.2g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK AND CREAM, CONTAINS LESS THAN 2% OF: GRADE A WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, WATER, LACTIC ACID, PHOSPHORIC ACID, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 80, ENZYME, VITAMIN A PALMITATE, VITAMIN D3.
Calorie Breakdown
At 97 calories per 100 grams, 4% LARGE CURD COTTAGE CHEESE gets 44% of its calories from protein, 26% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 4% LARGE CURD COTTAGE CHEESE
See how 4% LARGE CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- 4% LARGE CURD COTTAGE CHEESE vs SHREDDED SHARP CHEDDAR CHEESE
- 4% LARGE CURD COTTAGE CHEESE vs EXTRA SHARP CHEDDAR CHEESE SLICES
- 4% LARGE CURD COTTAGE CHEESE vs COLBY/JACK CHEESE STICKS
- 4% LARGE CURD COTTAGE CHEESE vs ORGANIC PROBIOTIC COTTAGE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.