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Meijer, 4% LARGE CURD COTTAGE CHEESE

Cheese Meijer, Inc. Branded
97 Calories
10.6g Protein
6.2g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 407mg 18%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.6g 21%
Vitamin D 2mcg 10%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 50%
Carbs 6.2g 29%
Fat 4.4g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 407 MG 18%

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About 4% LARGE CURD COTTAGE CHEESE

Meijer's 4% large curd cottage cheese uses cultured skim milk and cream as its base, putting it at a higher fat level than the 1% variety. Larger curds retain more moisture and tend to have a milder, creamier flavor than small curd. A longer stabilizer list including guar gum, carrageenan, locust bean gum, and mono and diglycerides maintains the creamy texture and extends shelf life beyond what the dairy alone would achieve. Protein is solid, and the fat contribution is genuine. Vitamins A and D are added back in after processing.

Ingredients

CULTURED PASTEURIZED GRADE A SKIM MILK AND CREAM, CONTAINS LESS THAN 2% OF: GRADE A WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, WATER, LACTIC ACID, PHOSPHORIC ACID, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 80, ENZYME, VITAMIN A PALMITATE, VITAMIN D3.

Calorie Breakdown

At 97 calories per 100 grams, 4% LARGE CURD COTTAGE CHEESE gets 44% of its calories from protein, 26% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

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