Cache Valley Dairy Association, MONETARY JACK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About MONETARY JACK CHEESE
Cache Valley Monetary Jack Cheese is a Monterey Jack style cheese made from pasteurized milk with cheese cultures, salt, and enzymes. Per 100g it provides 393 calories, 25g protein, 32g fat, and 3.6g carbs. It is a semi-soft, mild cow's milk cheese that melts smoothly, making it popular for quesadillas, nachos, grilled cheese sandwiches, and Mexican-inspired dishes. The mild flavor means it blends well without overpowering other ingredients.
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES
Dietary Information
MONETARY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MONETARY JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, MONETARY JACK CHEESE gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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