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Supervalu, 4% LARGE CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About 4% LARGE CURD COTTAGE CHEESE
Essential Everyday's 4% large curd cottage cheese, made from cultured skim milk and cream with whey protein added. It carries the usual stabilizers and gums plus a few preservatives, but the core is still a high-protein fresh cheese. A solid protein source, just not the shortest ingredient list on the shelf.
Ingredients
CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 1% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, MALTODEXTRIN, CITRIC ACID, ENZYMES.
Dietary Information
4% LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, 4% LARGE CURD COTTAGE CHEESE gets 51% of its calories from protein, 11% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Supervalu, 4% LARGE CURD COTTAGE CHEESE
See how Supervalu, 4% LARGE CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
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- Supervalu, 4% LARGE CURD COTTAGE CHEESE vs Societe Commerciale Boursin, RED CHILI PEPPER GOURNAY CHEESE, RED CHILI PEPPER
- Supervalu, 4% LARGE CURD COTTAGE CHEESE vs Societe Commerciale Boursin, BASIL & CHIVE GOURNAY CHEESE, BASIL & CHIVE
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