4% LARGE CURD COTTAGE CHEESE vs DUTCH CLASSIC SMOKED GOUDA WITH JALAPENO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 4
vs
DUTCH CLASSIC SMOKED GOUDA WITH JALAPENO CHEESE: 4
(2 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | DUTCH CLASSIC SMOKED GOUDA WITH JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 318 cal | |
| Protein | 12.4 g | 21.4 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 4.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | DUTCH CLASSIC SMOKED GOUDA WITH JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 643 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 372 MG | 800 MG |