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4% MILKFAT COTTAGE CHEESE

Cheese Prairie Farms Dairy, Inc. Branded
99 Calories
9.9g Protein
5.7g Carbs
4.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 4.3g 5%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 447mg 19%
Total Carbohydrate 5.7g 2%
Dietary Fiber 0g 0%
Total Sugars 4.3g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.3mg 1%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 50%
Carbs 5.7g 29%
Fat 4.3g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 0.3 MG 1%
Potassium, K 99 MG 2%
Sodium, Na 447 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
QUESO DE PAPA MILD CHEDDAR CHEESE NATURAL CHEESE, QUESO DE PAPA MILD CHEDDAR 393 21.4g 3.6g 32.1g MONTEREY JACK WITH JALAPENO PEPPERS CHEESE, MONTEREY JACK WITH JALAPENO PEPPERS 0 0g 0g 0g NEW YORK EXTRA SHARP CHEDDAR NATURAL CHEESE, NEW YORK EXTRA SHARP CHEDDAR 0 0g 0g 0g WHITE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, WHITE 0 0g 0g 0g SMALL CURD COTTAGE CHEESE, SMALL CURD 0 0g 0g 0g CRACKER CUTS EXTRA SHARP WHITE CHEDDAR CHEESE, CRACKER CUTS 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.

About 4% MILKFAT COTTAGE CHEESE

4% MILKFAT COTTAGE CHEESE is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.9g of protein, 5.7g of carbohydrates, and 4.3g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK, MILK, CREAM, SEASONING (DEHYDRATED BLACK BEANS, TOMATOES, BELL PEPPERS, ONIONS, JALAPENOS, GARLIC, CHEESE POWDER [MILK, CHEESE CULTURES, SALT, ENZYMES, LACTIC ACID], SPICE, YEAST EXTRACT, CITRIC ACID, CILANTRO, LIME PEEL, NATURAL FLAVOR), LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES.

Calorie Breakdown

At 99 calories per 100 grams, 4% MILKFAT COTTAGE CHEESE gets 40% of its calories from protein, 23% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Cheese

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