Prairie Farms, 4% MILKFAT COTTAGE CHEESE

Nutrition Highlights

• Low in calories with 99 kcal per 100g.

About 4% MILKFAT COTTAGE CHEESE

Prairie Farms labels this 4% Milkfat Cottage Cheese, but the seasoning blend - dehydrated black beans, tomatoes, bell peppers, jalapenos, garlic, cheese powder, cilantro, and lime peel - points toward a Tex-Mex style product rather than plain cottage cheese. Protein is high relative to calories, fat is moderate from the cream content, and carbohydrates are low. The stabilizer system (guar gum, xanthan, carrageenan, carob bean gum) keeps the texture consistent. Good protein-to-calorie ratio for a flavored dairy snack.

Ingredients

SKIM MILK, MILK, CREAM, SEASONING (DEHYDRATED BLACK BEANS, TOMATOES, BELL PEPPERS, ONIONS, JALAPENOS, GARLIC, CHEESE POWDER [MILK, CHEESE CULTURES, SALT, ENZYMES, LACTIC ACID], SPICE, YEAST EXTRACT, CITRIC ACID, CILANTRO, LIME PEEL, NATURAL FLAVOR), LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES.

Calorie Breakdown

At 99 calories per 100 grams, 4% MILKFAT COTTAGE CHEESE gets 40% of its calories from protein, 23% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Prairie Farms, 4% MILKFAT COTTAGE CHEESE

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