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Know what is on your plate.

Ahold, NATURAL GORGONZOLA CHEESE

Cheese Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,357mg 59%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 1,357 MG 59%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About NATURAL GORGONZOLA CHEESE

Ahold Natural Gorgonzola Cheese by Ahold USA provides 357 calories per 28g serving with 21.4g of protein, 3.6g of carbs, and 28.6g of fat, along with 3.6g of fiber. Made from pasteurized milk with cheese cultures and natural mold, this crumbly Italian blue cheese is high in protein and fat, ideal for salads, pasta, and cheese boards.

Ingredients

GORGONZOLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT VAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

NATURAL GORGONZOLA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL GORGONZOLA CHEESE include Sodium, Na (59% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, NATURAL GORGONZOLA CHEESE gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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