4% MILKFAT COTTAGE CHEESE vs NATURAL GORGONZOLA CHEESE
Nutrition comparison per 100 g serving
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NATURAL GORGONZOLA CHEESE wins in 5 out of 11 nutrient categories
4% MILKFAT COTTAGE CHEESE: 4
vs
NATURAL GORGONZOLA CHEESE: 5
(2 ties)
Overview
| Nutrient | 4% MILKFAT COTTAGE CHEESE | NATURAL GORGONZOLA CHEESE | Winner |
|---|---|---|---|
| Calories | 99 cal | 357 cal | |
| Protein | 9.9 g | 21.4 g | |
| Carbs | 5.7 g | 3.6 g | |
| Fat | 4.3 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% MILKFAT COTTAGE CHEESE | NATURAL GORGONZOLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% MILKFAT COTTAGE CHEESE | NATURAL GORGONZOLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 536 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 447 MG | 1,357 MG |