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Kraft Heinz, 4% LARGE CURD COTTAGE CHEESE

Cheese Kraft Heinz Foods Company Branded
102 Calories
10.2g Protein
5.1g Carbs
4.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 297mg 13%
Total Carbohydrate 5.1g 2%
Dietary Fiber 0g 0%
Total Sugars 3.4g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 0mg 0%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 52%
Carbs 5.1g 26%
Fat 4.2g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 119 MG 3%
Sodium, Na 297 MG 13%

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Good source of protein with 10.2g per 100g.

About 4% LARGE CURD COTTAGE CHEESE

Breakstone's large curd version uses just cultured pasteurized skim milk and cream, tapioca starch, and salt, a shorter ingredient list than most competing cottage cheeses. Per 118 gram serving: 102 calories, 10.17 grams of protein, 4.24 grams of fat, 5.08 grams of carbs, zero fiber.

Ingredients

CULTURED PASTEURIZED SKIM MILK AND CREAM, TAPIOCA STARCH, SALT.

Calorie Breakdown

At 102 calories per 100 grams, 4% LARGE CURD COTTAGE CHEESE gets 40% of its calories from protein, 20% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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