4% LARGE CURD COTTAGE CHEESE vs 4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 4
vs
4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK: 3
(4 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | 4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 102 cal | 321 cal | |
| Protein | 10.2 g | 25 g | |
| Carbs | 5.1 g | 7.1 g | |
| Fat | 4.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | 4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | 4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 71 MG | |
| Sodium, Na | 297 MG | 607 MG |