Publix Super — 4% MILK FAT MINIMUM COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 11.6g per 100g.
About 4% MILK FAT MINIMUM COTTAGE CHEESE
Publix 4% Milk Fat Cottage Cheese sits at the richer, creamier end of the cottage cheese spectrum. The ingredient list includes several stabilizers, guar gum, carrageenan, and locust bean gum, along with maltodextrin, which help maintain texture and shelf life. Protein content is strong, and the higher fat level gives it a fuller mouthfeel than the low-fat versions. Works as a standalone snack, a protein-rich breakfast with fruit, or a creamy addition to savory recipes.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK, CREAM, SALT, GRADE A WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS.
Calorie Breakdown
At 107 calories per 100 grams, 4% MILK FAT MINIMUM COTTAGE CHEESE gets 43% of its calories from protein, 20% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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