4% MILK FAT MINIMUM COTTAGE CHEESE vs MILD CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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4% MILK FAT MINIMUM COTTAGE CHEESE wins in 5 out of 10 nutrient categories
4% MILK FAT MINIMUM COTTAGE CHEESE: 5
vs
MILD CHEDDAR SHREDDED CHEESE: 3
(2 ties)
Overview
| Nutrient | 4% MILK FAT MINIMUM COTTAGE CHEESE | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 11.6 g | 21.4 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 4.0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% MILK FAT MINIMUM COTTAGE CHEESE | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 689 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 107 MG | 71 MG | |
| Sodium, Na | 357 MG | 643 MG |