Cereals Products - Ready to Eat (Shelf Stable)
Dive into the convenient world of ready-to-eat (RTE) cereals! This category encompasses a wide array of shelf-stable breakfast products, from flakes and puffs to granola and muesli. Typically made from processed grains like wheat, corn, rice, or oats, these cereals offer a quick and easy way to start your day. Nutritionally, RTE cereals can vary widely. Many are fortified with essential vitamins and minerals such as iron and B vitamins. While some are lower in sugar and higher in fiber, offering sustained energy, others may be higher in added sugars and lower in nutritional value. Beyond breakfast, these versatile products can be incorporated into trail mixes, used as a topping for yogurt or desserts, or even as a crunchy coating for baked goods. Choosing wisely within this category can contribute to a balanced diet. Opting for whole grain varieties with lower sugar content and higher fiber can promote digestive health, support weight management, and provide lasting energy. Always check the nutrition facts panel to make informed choices that align with your individual dietary needs and preferences.
Browse nutrition facts for 258 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kashi Golean Cereal Peanut Butter 13.2oz
Kellogg Company US
0
18g
58.8g
17.1g
KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ
Kashi US
0
18g
66.7g
8.2g
KASHI GOLEAN CEREAL VANILLA 1.75OZ
Kashi US
0
15.9g
67.8g
11.7g
Kashi Golean Cereal Vanilla 10.8oz
Kellogg Company US
0
15.9g
67.8g
11.7g
KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ
Kashi US
0
20.4g
70.3g
3.6g
Kashi Heart To Heart Cereal Blueberry 13.4oz
Kellogg Company US
0
8.7g
80.9g
4.3g
Kashi Heart To Heart Cereal Cinnamon 12oz
Kellogg Company US
0
9.3g
80.1g
5.4g
Kashi Heart To Heart Cereal Cinnamon 34oz
Kellogg Company US
0
9.3g
80.1g
5.4g
Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz
Kellogg Company US
0
9.1g
80.6g
5.4g
Kashi Heart To Heart Cereal Honey Toasted Oat 12oz
Kellogg Company US
0
9.1g
80.6g
5.4g
KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ
Kashi US
0
9.1g
80.6g
5.4g
Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct
Kellogg Company US
0
9.1g
80.6g
5.4g
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
Kellogg Company US
0
12g
70.1g
5.1g
Kashi Organic Cereal Berry Fruitful 15.6oz
Kellogg Company US
0
10.7g
76.2g
1.3g
KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ
Kashi US
0
13.1g
60.8g
15.9g
KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ
Kashi US
0
11.1g
67.5g
10.4g
KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ
Kashi US
0
11g
79g
1.4g
Kashi Organic Cereal Cinnamon Harvest 52oz
Kellogg Company US
0
11g
78.9g
1.4g
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz
Kellogg Company US
0
9.7g
68.2g
16.6g
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz
Kellogg Company US
0
9.3g
75.3g
9.6g
KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ
Kashi US
0
10.1g
80g
2.1g
KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ
Kashi US
0
14.1g
58.4g
17.1g
Kashi Organic Cereal Promise Autumn Wheat 16.3oz
Kellogg Company US
0
11.8g
78.7g
1.4g
Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz
Kellogg Company US
0
11g
78.9g
1.4g
Kashi Organic Cereal Promise Island Vanilla 16.3oz
Kellogg Company US
0
11.1g
78.8g
1.4g
Kashi Organic Cereal Promise Sprouted Grain 9.5oz
Kellogg Company US
0
10.1g
80g
2.1g
Kashi Organic Cereal Strawberry Fields 10.3oz
Kellogg Company US
0
9.4g
83.5g
0.7g
Kashi Organic Cereal Sweet Potato Sunshine 10.5oz
Kellogg Company US
0
8.4g
83.5g
2.4g
KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ
Kashi US
0
8.4g
83.5g
2.4g
Kashi Organic Cereal Toasted Oat 34oz
Kellogg Company US
0
9.1g
80.6g
5.4g
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz
Kellogg Company US
0
11g
81.4g
1.5g
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
Kellogg Company US
0
8.3g
82.1g
2.1g
Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz
Kellogg Company US
0
7.7g
82.8g
3.4g
Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz
Kellogg Company US
0
13g
80.8g
3.3g
Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz
Kellogg Company US
0
7.8g
83.3g
3.4g
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz
Kellogg Company US
0
12.1g
79.6g
2.3g
KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ
Kashi US
0
7.5g
83.1g
3g
Keebler Cereal Chips Deluxe Rainbow 11.2oz
Kellogg Company US
0
6.1g
78.5g
11g
KELLOGG ALL BRAN CEREAL ORIGINAL 44.1LB 1CT
Kellogg Company US
0
13.4g
73.5g
4.8g
KELLOGG APPLE JACKS .9OZ 100CT
Kellogg Company US
370
5.2g
87.8g
3.7g
KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ
Kellogg Company US
0
8g
76.3g
11.3g
KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ
Kellogg Company US
0
9.6g
75.1g
10.1g
KELLOGG CINNABON CEREAL 3.1OZ
Kellogg Company US
0
5.7g
83.3g
7.3g
KELLOGG CORN FLAKES 22LB 1CT
Kellogg Company US
0
7.5g
84.4g
0.4g
KELLOGG FROOT LOOPS .9OZ
Kellogg Company US
0
5.4g
87.6g
3.6g
KELLOGG FROOT LOOPS BLOOPERS 1.2OZ
Kellogg Company US
0
4.6g
87.6g
3.8g
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ
Kellogg Company US
0
10.2g
82g
1.9g
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ
Kellogg Company US
0
10.2g
82g
1.9g
KELLOGG KRAVE CEREAL 14.1OZ
Kellogg Company US
0
6.9g
76.4g
11.5g
KELLOGG KRAVE CEREAL 3.1OZ
Kellogg Company US
0
6.9g
76.4g
11.5g
KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ
Kellogg Company US
0
9g
80.1g
5.2g
KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ
Kellogg Company US
0
8.7g
80.9g
5.7g
KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 37.5LB 1CT
Kellogg Company US
0
8.7g
80.9g
5.7g
KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 50OZ 4CT
Kellogg Company US
0
8.7g
80.9g
5.7g
KELLOGG MINI-WHEATS BITE SIZE FROSTED 18OZ
Kellogg Company US
0
9.2g
84.4g
1.6g
KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ
Kellogg Company US
0
9.2g
84.4g
1.6g
KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ
Kellogg Company US
0
9.1g
84.3g
1.6g
KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ
Kellogg Company US
0
7g
77.6g
8.2g
KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ
Kellogg Company US
0
11.4g
67.6g
7.8g
KELLOGG ORIGINS CEREAL FRUIT & SEED MUESLI RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS 14.1OZ
Kellogg Company US
0
7.5g
71g
4.7g