Donate Sign In Sign Up

Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

365 EVERYDAY VALUE, LITTLE CUBBIES CEREAL, OAT & CORN, MARSHMALLOW BITES Whole Foods Market, Inc.

367 6.7g 83.3g 3.3g

365 EVERYDAY VALUE, LITTLE CUBBIES CEREAL, OAT & CORN, MARSHMALLOW BITES, OAT & CORN, MARSHMALLOW BITES Whole Foods Market, Inc.

367 6.7g 83.3g 3.3g

365 EVERYDAY VALUE, MAPLE & SPICE INSTANT OATMEAL Whole Foods Market, Inc.

375 10g 75g 3.8g

365 EVERYDAY VALUE, MORNING O'S MULTI-GRAIN Whole Foods Market, Inc.

345 10.3g 79.3g 3.5g

365 EVERYDAY VALUE, MORNING O'S ORGANIC WHOLE GRAIN OAT & RICE FLOUR CEREAL Whole Foods Market, Inc.

400 13.3g 73.3g 5g

365 EVERYDAY VALUE, MORNING O'S, HONEY & NUT, LIGHTLY SWEETENED ORGANIC WHOLE GRAIN OAT & RICE FLOUR CEREAL, WITH REAL ORGANIC HONEY & ALMONDS Whole Foods Market, Inc.

393 7.1g 82.1g 3.6g

365 EVERYDAY VALUE, ORGANIC BRAN FLAKES CEREAL Whole Foods Market, Inc.

367 10g 80g 1.7g

365 EVERYDAY VALUE, ORGANIC CRUNCHY CINNAMON SQUARES CEREAL Whole Foods Market, Inc.

333 7.4g 81.5g 0g

365 EVERYDAY VALUE, ORGANIC FROSTED FLAKES CEREAL Whole Foods Market, Inc.

367 3.3g 90g 0g

365 EVERYDAY VALUE, ORGANIC HONEY FLAKES & OAT CLUSTERS Whole Foods Market, Inc.

400 10g 83.3g 3.3g

365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX Whole Foods Market, Inc.

375 10g 72.5g 5g

365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX Whole Foods Market, Inc.

375 10g 72.5g 5g

365 EVERYDAY VALUE, ORGANIC PEANUT BUTTER & COCOA BALLS CEREAL Whole Foods Market, Inc.

367 6.7g 76.7g 5g

365 EVERYDAY VALUE, ORGANIC PEANUT BUTTER BALLS Whole Foods Market, Inc.

407 7.4g 77.8g 7.4g

365 EVERYDAY VALUE, ORGANIC QUICK OATS Whole Foods Market, Inc.

375 12.5g 67.5g 6.3g

365 EVERYDAY VALUE, ORGANIC RAISIN BRAN CEREAL Whole Foods Market, Inc.

327 7.3g 80g 1.8g

365 EVERYDAY VALUE, ORGANIC STEEL CUT OATS Whole Foods Market, Inc.

375 12.5g 67.5g 6.3g

365 EVERYDAY VALUE, PROTEIN, FIBER FLAKES & CLUSTERS` Whole Foods Market, Inc.

400 20g 63.6g 10.9g

365 EVERYDAY VALUE, RAINBOW MORNING O'S CEREAL Whole Foods Market, Inc.

367 6.7g 83.3g 1.7g

365 EVERYDAY VALUE, RAISIN GRANOLA, LIGHTLY SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS, CRISP BROWN RICE, SWEET RAISINS & CRUNCHY ALMONDS Whole Foods Market, Inc.

436 9.1g 72.7g 12.7g

365 EVERYDAY VALUE, WHOLE FOODS MARKET, ORGANIC OAT & HONEY GRANOLA Whole Foods Market, Inc.

436 9.1g 72.7g 12.7g

365 EVERYDAY VALUE, WHOLE GRAIN WHEAT SQUARES CEREAL Whole Foods Market, Inc.

367 8.2g 77.6g 2.0g

5 FRUIT VARIETY FARMER'S & SUNNY MUESLI, 5 FRUIT VARIETY Delba-Backbetrieb Gmbh

364 9.1g 65.9g 3.4g

5 GRAIN BLEND Wal-Mart Stores, Inc.

356 11.1g 75.6g 2.2g

5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX United Natural Foods, Inc.

375 12.5g 67.5g 6.3g

5 GRAIN HOT CEREAL Bob's Red Mill Natural Foods, Inc.

375 12.5g 75g 2.5g

5 GRAIN HOT CEREAL, 5 GRAIN Bob's Red Mill Natural Foods, Inc.

375 12.5g 75g 2.5g

5 GRAIN ROLLED HOT CEREAL Bob's Red Mill Natural Foods, Inc.

343 14.3g 68.6g 4.3g

6 GRAIN HOT CEREAL Bob's Red Mill Natural Foods, Inc.

375 15g 70g 3.8g

6 GRAIN HOT CEREAL, 6 GRAIN Bob's Red Mill Natural Foods, Inc.

375 15g 70g 3.8g

7 GRAIN HOT CEREAL Bob's Red Mill Natural Foods, Inc.

341 14.6g 68.3g 3.7g

7 GRAIN HOT CEREAL, 7 GRAIN Bob's Red Mill Natural Foods, Inc.

372 14.0g 74.4g 3.5g

7 WHOLE GRAIN HONEY PUFFS CEREAL, 7 WHOLE GRAIN HONEY Kashi International Corporation

7-SELECT, KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT, CRANBERRIES & BLUEBERRIES 7-Eleven, Inc.

464 7.1g 64.3g 17.9g

8 GRAIN HOT CEREAL Bob's Red Mill Natural Foods, Inc.

366 12.2g 70.7g 6.1g

8 GRAIN HOT CEREAL, 8 GRAIN Bob's Red Mill Natural Foods, Inc.

375 12.5g 70g 5g

A BLEND OF SOY NUGGETS, CRISP RICE, CORN FLAKES AND BRAN FLAKES FLAVORED WITH CINNAMON HIGH PROTEIN MULTIGRAIN GRANOLA, SOY NUGGETS, CRISP RICE, CORN FLAKES AND BRAN FLAKES The Kroger Co.

407 25.9g 63.0g 5.6g

A DATE IN THE LIFE OATMEAL HAULIN' OATS

347 8.3g 35.6g 20.9g

A DELICIOUS BLEND OF CORN FLAKES, FROSTED CORN FLAKES, WHEAT FLAKES AND GRANOLA WITH OATS AND HONEY, HONEY CRUNCH & OATS CEREAL Wal-Mart Stores, Inc.

375 7.5g 82.5g 3.8g

A DELICIOUS TOASTED CEREAL Love Grown Foods, LLC

343 11.4g 68.6g 4.3g

A DELICIOUS TOASTED CEREAL, HONEY Love Grown Foods, LLC

343 11.4g 68.6g 4.3g

A SWEETENED CORN CEREAL Schnuck Markets, Inc.

389 5.6g 83.3g 5.6g

A SWEETENED CORN CEREAL MADE WITH REAL COCOA Topco Associates, Inc.

370 3.7g 85.2g 3.7g

ACAI BERRIES OVERNIGHT OATS WITH ANCIENT GRAINS, ACAI BERRIES Brekki LLC

133 4g 17.3g 5.3g

ACME, GIVE N GO GRANOLA West Coast Grocery Company

418 7.3g 47.3g 20g

ACTIVATION ENERGY COFFEE, DARK CHOCOLATE & HAZELNUTS Nu.Millennia/Inc.

480 13.3g 50g 26.7g

ADDICTION GRANOLA Lehi Valley Trading Company, Inc.

455 9.1g 60g 20g

ADVENTURE ANIMALS STRAWBERRY INSTANT OATMEAL, STRAWBERRY The Quaker Oats Company

ADZUKI BEAN GLOW OATMEAL, ADZUKI BEAN Lisa Produce

400 10g 70g 10g

AGAVE SWEET APPLE CRISP GRANOLA RB. Confections, Lc.

429 10.7g 53.6g 25g

AGAVE SWEET BANANA NUT BREAD GRANOLA PURVEYORS OF FINE FOODS

464 10.7g 53.6g 25g

AGAVE SWEET BOUNTIFUL HARVEST GRANOLA RB. Confections, Lc.

429 7.1g 57.1g 21.4g

AGAVE SWEET CRANBERRY ORANGE WALNUT GRANOLA, AGAVE SWEET CRANBERRY ORANGE WALNUT Lehi Valley Trading Company, Inc.

429 10.7g 57.1g 25g

AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE, AGED CHEDDAR WITH BLACK PEPPER Bumble Foods LLC

500 14.3g 50g 28.6g

AGV, NEO NEO TEN HUBA, INSTANT CEREAL AGV

73 1.5g 15.8g 0.4g

AHOLD, GRANOLA CEREAL, OATS, HONEY & RAISINS Ahold USA, Inc.

458 8.3g 68.8g 16.7g

AHOLD, GRANOLA CEREAL, OATS, HONEY & RAISINS, OATS, HONEY & RAISINS Ahold USA, Inc.

458 8.3g 68.8g 16.7g

AHOLD, INSTANT CREAM FARINA, HOT WHEAT CEREAL, ORIGINAL Ahold USA, Inc.

357 10.7g 71.4g 0g

AHOLD, INSTANT CREAM FARINA, HOT WHEAT CEREAL, ORIGINAL, ORIGINAL Ahold USA, Inc.

357 10.7g 71.4g 0g

AHOLD, INSTANT OATMEAL, APPLES & CINNAMON Ahold USA, Inc.

357 10.7g 67.9g 7.1g