Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
18 RABBITS, ORGANIC WALNUTS, FLAX, AND CACAO NIBS VERITAS GRANOLA
18 Rabbits, Inc.
483
10.3g
51.7g
27.6g
Whole, 365 EVERYDAY VALUE, COCONUT CRAZE GRANOLA
Whole Foods Market, Inc.
491
9.1g
67.3g
21.8g
Whole, 365 EVERYDAY VALUE, LITTLE CUBBIES CEREAL, OAT & CORN, MARSHMALLOW BITES, OAT & CORN, MARSHMALLOW BITES
Whole Foods Market, Inc.
367
6.7g
83.3g
3.3g
Whole, 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX
Whole Foods Market, Inc.
375
10g
72.5g
5g
Whole, 365 EVERYDAY VALUE, ORGANIC RAISIN BRAN CEREAL
Whole Foods Market, Inc.
327
7.3g
80g
1.8g
Whole, 365 EVERYDAY VALUE, PROTEIN, FIBER FLAKES & CLUSTERS`
Whole Foods Market, Inc.
400
20g
63.6g
10.9g
365 EVERYDAY VALUE, WHOLE GRAIN WHEAT SQUARES CEREAL
Whole Foods Market, Inc.
367
8.2g
77.6g
2.0g
Wal-Mart, 5 GRAIN BLEND
Wal-Mart Stores, Inc.
356
11.1g
75.6g
2.2g
United Natural, 5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX
United Natural Foods, Inc.
375
12.5g
67.5g
6.3g
Bob's Red Mill Natural, 5 GRAIN HOT CEREAL, 5 GRAIN
Bob's Red Mill Natural Foods, Inc.
375
12.5g
75g
2.5g
Bob's Red Mill Natural, 5 GRAIN ROLLED HOT CEREAL
Bob's Red Mill Natural Foods, Inc.
371
11.4g
74.3g
1.4g
Bob's Red Mill Natural, 6 GRAIN HOT CEREAL, 6 GRAIN
Bob's Red Mill Natural Foods, Inc.
375
15g
70g
3.8g
Bob's Red Mill Natural, 7 GRAIN HOT CEREAL, 7 GRAIN
Bob's Red Mill Natural Foods, Inc.
372
14.0g
74.4g
3.5g
Kashi, 7 WHOLE GRAIN HONEY PUFFS CEREAL, 7 WHOLE GRAIN HONEY
Kashi International Corporation
375
10g
85g
2.5g
Bob's Red Mill Natural, 8 GRAIN HOT CEREAL
Bob's Red Mill Natural Foods, Inc.
366
12.2g
70.7g
6.1g
Reconyx, A DATE IN THE LIFE OATMEAL
Reconyx, Inc.
347
8.3g
35.6g
20.9g
Love Grown, A DELICIOUS TOASTED CEREAL, HONEY
Love Grown Foods, LLC
343
11.4g
68.6g
4.3g
Schnuck, A SWEETENED CORN CEREAL MADE WITH REAL COCOA
Schnuck Markets, Inc.
370
3.7g
85.2g
3.7g
West Coast Grocery, ACME, GIVE N GO GRANOLA
West Coast Grocery Company
418
7.3g
47.3g
20g
Lehi Valley Trading, ADDICTION GRANOLA
Lehi Valley Trading Company, Inc.
464
10.7g
60.7g
21.4g
Lehi Valley Trading, ADDICTION GRANOLA
Lehi Valley Trading Company, Inc.
455
9.1g
60g
20g
RB. Confections, Lc, AGAVE SWEET APPLE CRISP GRANOLA
RB. Confections, Lc.
429
10.7g
53.6g
25g
Lehi Valley Trading, AGAVE SWEET BANANA NUT BREAD GRANOLA
Lehi Valley Trading Company, Inc.
464
10.7g
53.6g
25g
RB. Confections, Lc, AGAVE SWEET BOUNTIFUL HARVEST GRANOLA
RB. Confections, Lc.
429
7.1g
57.1g
21.4g
RB. Confections, Lc, AGAVE SWEET BOUNTIFUL HARVEST GRANOLA
RB. Confections, Lc.
429
7.1g
57.1g
21.4g
Bumble, AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE, AGED CHEDDAR WITH BLACK PEPPER
Bumble Foods LLC
500
14.3g
50g
28.6g
AGV, NEO NEO TEN HUBA, INSTANT CEREAL
AGV
73
1.5g
15.8g
0.4g
AHOLD, GRANOLA CEREAL, OATS, HONEY & RAISINS, OATS, HONEY & RAISINS
Ahold USA, Inc.
458
8.3g
68.8g
16.7g
AHOLD, INSTANT OATMEAL, APPLES & CINNAMON, APPLES & CINNAMON
Ahold USA, Inc.
357
10.7g
67.9g
7.1g
AHOLD, INSTANT OATMEAL, CINNAMON & SPICE, CINNAMON & SPICE
Ahold USA, Inc.
372
9.3g
74.4g
4.7g
AHOLD, INSTANT OATMEAL, CRANBERRY, PECAN & VANILLA, CRANBERRY, PECAN & VANILLA
Ahold USA, Inc.
400
8.6g
71.4g
8.6g
AHOLD, INSTANT OATMEAL, HONEY NUT, HONEY NUT
Ahold USA, Inc.
395
9.3g
72.1g
8.1g
AHOLD, INSTANT OATMEAL, MAPLE, BROWN SUGAR, MAPLE, BROWN SUGAR
Ahold USA, Inc.
357
10.7g
67.9g
7.1g
AHOLD, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT
Ahold USA, Inc.
378
8.1g
73.0g
6.8g
AHOLD, INSTANT OATMEAL, RAISINS & SPICE, RAISINS & SPICE
Ahold USA, Inc.
349
7.0g
76.7g
3.5g
AHOLD, NATURE'S PROMISE, ORGANIC INSTANT OATMEAL, MAPLE, MAPLE
Ahold USA, Inc.
395
9.3g
74.4g
4.7g
Common Ground, ALL AROUND GOODNESS CEREAL, MAPLE SYRUP
Common Ground USA Inc.
393
7.1g
75g
3.6g
Quaker Oats, ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, ALL BERRIES
The Quaker Oats Company
395
5.3g
86.8g
4.0g
Quaker Oats, ALL BERRIES SWEETENED CORN & OAT CEREAL, ALL BERRIES
The Quaker Oats Company
406
3.1g
87.5g
4.7g
Quaker Oats, ALL BERRIES SWEETENED CORN & OAT CEREAL, ALL BERRIES
The Quaker Oats Company
395
5.3g
86.8g
4.0g
Statements2000, ALL NATURAL ARTISAN GRANOLA, CRANBERRY CHERRY
Statements2000
436
10.9g
60g
18.2g
Oakhouse Farm, ALL NATURAL BANANA WALNUT GRANOLA
Oakhouse Farm Inc.
350
7.5g
55g
12.5g
Alaska Smokehouse, ALL NATURAL GRANOLA
Alaska Smokehouse, Inc.
446
7.1g
58.9g
21.4g
Italian Pottery Imports, ALL NATURAL GRANOLA
Italian Pottery Imports Co., Inc.
494
10.6g
42.3g
35.3g
Weis, ALL NATURAL GRANOLA CLUSTERS, CRANBERRY ALMOND
Weis Markets, Inc.
386
8.8g
75.4g
7.0g
Food Leaf, ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY
Food Leaf LLC
423
7.7g
65.4g
15.4g
Food Leaf, ALL NATURAL GRANOLA, CINNAMON
Food Leaf LLC
444
7.4g
63.0g
18.5g
Arctic Fisheries, ALL NATURAL GRANOLA, VANILLA, CARAMEL
Arctic Fisheries Ltd.
400
10g
70g
10g
New Frontiers Sales & Marketing, ALL NATURAL MUESLI WITH EXOTIC FRUIT
New Frontiers Sales & Marketing LLC
47
6.4g
59.8g
5.2g
Innovative Beverage Concepts, ALL NATURAL OATMEAL, GOJI BLUEBERRY
Innovative Beverage Concepts Inc.
413
12g
69.3g
9.3g
Innovative Beverage Concepts, ALL NATURAL OATMEAL, MANGO BLACKBERRY
Innovative Beverage Concepts Inc.
400
12g
70.7g
8g
A.M.S. Manufacturing, ALL NATURAL ORIGINAL GRANOLA, ORIGINAL
A.M.S. Manufacturing, Inc.
607
17.9g
42.9g
42.9g
Glaser Farms, ALL RAW VEGAN VERY BERRY MUESLI
Glaser Farms
100
4.4g
18.1g
1.3g
Common Ground, ALL ROUND GOODNESS ALLERGEN FREE CEREAL, ORIGINAL
Common Ground USA Inc.
393
7.1g
75g
3.6g
Shirley J Ventures, ALL-NATURAL TIMELESS GRAINS CEREAL, CRANBERRY ALMOND
Shirley J Ventures, LLC
375
10g
72.5g
6.3g
Garden of Light, ALMOND & VANILLA ORGANIC OATS & HAPPINESS, ALMOND & VANILLA
Garden of Light Inc.
389
18.5g
64.8g
8.3g
Kroger, ALMOND AGAVE GRANOLA PREBIOTIC GLUTEN FREE ROLLED OATS, CHICORY ROOT FIBER, OLIVE OIL, AGAVE SYRUP, ALMONDS, MAPLE SYRUP, COCONUT, SEA SALT AND CINNAMON, ALMOND AGAVE GRANOLA
The Kroger Co.
400
10g
63.3g
15g
Healing Home, ALMOND BUTTER CHUNK BAKED GRANOLA, ALMOND BUTTER CHUNK
Healing Home Foods Inc.
464
14.3g
42.9g
25g
Glencourt, ALMOND BUTTER MAPLE GRANOLA, ALMOND BUTTER MAPLE
Glencourt Inc.
448
12.1g
65.5g
15.5g
Target, ALMOND CASHEW GRAIN-FREE GRANOLA, ALMOND CASHEW
Target Stores
533
16.7g
33.3g
43.3g