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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

TOY STORY 4 CARNIVAL BERRY CEREAL, CARNIVAL BERRY The Kellogg Company

379 6.9g 89.7g 1.7g

TOY STORY 4, CARNIVAL BERRY FLAVORED CEREAL, CARNIVAL BERRY The Kellogg Company

379 6.9g 89.7g 1.7g

TRADER JOE'S, MUESLI CEREAL, BLUEBURRY TRADER JOE'S

TRADER JOE'S, MUESLI CEREAL, BLUEBURRY, BLUEBURRY Newton Foods Inc.

TRADITIONAL CORN FLAKES CEREAL Molino Nicoli SpA

367 6.7g 80g 0g

TRADITIONAL MUESLI Ahold Usa, Inc.

382 10.9g 69.1g 9.1g

TRADITIONAL OATMEAL, TRADITIONAL Goya Foods, Inc.

382 11.8g 67.7g 7.4g

TRAIL MIX & DARK CHOCOLATE GRANOLA BITES, TRAIL MIX & DARK CHOCOLATE The Kellogg Company

395 10.5g 65.8g 13.2g

TRAIL MIX CRUNCH CEREAL, CRANBERRY VANILLA POST

393 16.1g 71.4g 7.1g

TRAWBERRY KISSED GRANOLA Amber Waves, LLC

250 3.6g 32.1g 14.3g

TRAX FRUIT FLAVORED SWEETENED CORN WITH MARSHMALLOWS CEREAL

375 5g 87.5g 3.8g

TRAX FRUIT FLAVORED SWEETENED CORN WITH MARSHMALLOWS CEREAL, FRUIT General Mills, Inc.

375 5g 87.5g 3.8g

TREASURES CEREAL Harris-Teeter Inc.

381 7.1g 83.3g 3.6g

TREASURES CEREAL, MARSHMALLOW Harris-Teeter Inc.

381 7.1g 83.3g 3.6g

TRES LECHES CEREAL

415 4.9g 80.5g 9.8g

TRIPLE BERRY ALMOND OATMEAL Del Monte Foods Inc.

127 4.7g 18.8g 3.8g

TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES, GRANOLA, ALMONDS & PUMPKIN SEEDS, TRIPLE BERRY ALMOND Del Monte Foods Inc.

127 4.7g 18.8g 3.8g

TRIPLE BERRY ALMOND OATMEAL, TRIPLE BERRY; ALMOND Del Monte Foods Inc.

127 4.7g 18.8g 3.8g

TRIPLE BERRY BLEND SEED'NOLA, TRIPLE BERRY BLEND 88 acres foods, inc

429 14.3g 50g 25g

TRIPLE BERRY CUSTOM MILLED OATMEAL, TRIPLE BERRY Umpqua Oats, Inc

351 12.2g 66.2g 4.7g

TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY The Kellogg Company

367 11.7g 75g 5.8g

TRIPLE BERRY GRANOLA Topco Associates, Inc.

423 11.5g 69.2g 13.5g

TRIPLE BERRY GRANOLA, TRIPLE BERRY Rafael Padilla & Cia S. En C.

TRIPLE BERRY INSTANT OATMEAL, TRIPLE BERRY Whole Foods Market, Inc.

386 10.5g 73.7g 6.1g

TRIPLE BERRY MUESLI, TRIPLE BERRY

352 11.1g 74.1g 4.6g

TRIPLE BERRY ORGANIC INSTANT OATMEAL, TRIPLE BERRY Whole Foods Market, Inc.

386 10.5g 73.7g 6.1g

TRIPLE BERRY ORGANIC OATMEAL, TRIPLE BERRY Rafael Padilla & Cia S. En C.

386 10.5g 71.9g 5.3g

TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES, BLUEBERRIES AND RASPBERRIES GRANOLA, TRIPLE BERRY Topco Associates, Inc.

423 11.5g 69.2g 13.5g

TRIPLE BERRY, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES CUSTOM MILLED OATMEAL, RASPBERRIES, STRAWBERRIES, CRANBERRIES, BLACKBERRIES Umpqua Oats, Inc

351 12.2g 66.2g 4.7g

TROPICAL Anahola Granola

519 0g 59.6g 26.9g

TROPICAL GRAINLESS GRANOLA Steve's PaleoGoods

437 14.0g 32.6g 27.9g

TROPICAL GRAINLESS GRANOLA, TROPICAL Steve's PaleoGoods

437 14.0g 32.6g 27.9g

TROPICAL MANGO PASSION GRANOLA CEREAL, TROPICAL MANGO PASSION Aldi-Benner Company

433 11.7g 75g 11.7g

TROPICAL OVERNIGHT OATMEAL WITH GREEK YOGURT, TROPICAL Zen Monkey LLC

TROPICAL PINEAPPLE, BANANA, ORANGE & MANGO FLAVORED SWEETENED MULTI-GRAIN CEREAL, TROPICAL The Kellogg Company

385 5.1g 87.2g 3.9g

TROPICAL PINEAPPLE, BANANA, ORANGE & MANGO SWEETENED MULTI-GRAIN CEREAL, TROPICAL PINEAPPLE, BANANA, ORANGE & MANGO The Kellogg Company

385 5.1g 87.2g 3.9g

TROPICAL SWEETENED MULTI-GRAIN CEREAL, TROPICAL The Kellogg Company

359 5.1g 87.2g 2.6g

TURMERIC, GINGER, COCONUT GOLDEN GLOW GRANOLA THE GRANOLA GURU

464 10.7g 67.9g 25g

TURMERIC, GINGER, COCONUT GOLDEN GLOW GRANOLA, TURMERIC, GINGER, COCONUT Yurosek Farms, LLC

464 10.7g 67.9g 25g

TURTLE SPLASH, STRAWBERRY CHOCOLATE FLAVORED ORGANIC CEREAL NATURE'S PATH

400 10g 82.5g 2.5g

TURTLE SPLASH, STRAWBERRY CHOCOLATE FLAVORED ORGANIC CEREAL, STRAWBERRY CHOCOLATE NATURE'S PATH

400 10g 82.5g 2.5g

TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL, TWIN GRAIN CRISP Tops Markets, LLC

379 6.9g 89.7g 0g

TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL Schnuck Markets, Inc.

379 6.9g 89.7g 0g

TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL, TWIN GRAIN CRISP Topco Associates, Inc.

379 6.9g 89.7g 0g

TWINKIES CEREAL, TWINKLES Post Consumer Brands, LLC

462 2.6g 74.4g 18.0g

TWO MOMS IN THE RAW, GOJIBERRY GRANOLA 2 Moms in the Raw, LLC

375 10.7g 60.7g 12.5g

UDI'S GLUTEN FREE, AU NATURAL GRANOLA Pinnacle Foods Group LLC

400 10g 63.3g 13.3g

UDI'S GLUTEN FREE, BLUEBERRY CASHEW GRANOLA CLUSTERS Pinnacle Foods Group LLC

367 10g 73.3g 8.3g

UDI'S GLUTEN FREE, CHERRY WALNUT GRANOLA CLUSTERS Pinnacle Foods Group LLC

400 10g 70g 11.7g

UDI'S GLUTEN FREE, GRANOLA, CRANBERRY, CRANBERRY Pinnacle Foods Group LLC

433 10g 70g 16.7g

UDI'S GLUTEN FREE, ORIGINAL GRANOLA Pinnacle Foods Group LLC

467 10g 70g 20g

UDI'S, ARTISAN GRANOLA Pinnacle Foods Group LLC

467 10g 70g 20g

UDI'S, ARTISAN GRANOLA, AU NATUREL Pinnacle Foods Group LLC

400 10g 63.3g 13.3g

UDI'S, ARTISAN GRANOLA, CRANBERRIES AND WALNUT Pinnacle Foods Group LLC

433 6.7g 70g 15g

UDI'S, ARTISAN GRANOLA, CRANBERRIES AND WALNUT, CRANBERRIES AND WALNUT Pinnacle Foods Group LLC

433 6.7g 70g 15g

UDI'S, ARTISAN GRANOLA, VANILLA AND ALMOND Pinnacle Foods Group LLC

467 10g 70g 16.7g

UDI'S, ARTISAN GRANOLA, VANILLA AND ALMOND, VANILLA AND ALMOND Pinnacle Foods Group LLC

467 10g 70g 16.7g

UDI'S, GRANOLA, VANILLA, VANILLA Pinnacle Foods Group LLC

467 13.3g 70g 20g

ULTRA COMPLETE MEAL, ORANGE CREAMSICLE Multicom Publishing Incorporated

408 62.5g 32.5g 2.5g

ULTRA PROTEIN GRANOLA WITH PEA PROTEIN Baker's Breakfast Cookie Inc.

491 18.2g 56.4g 20g