GOFIO LA MOLINETA, LA ESTRELLA DE ORO SL, GROUD TOASTED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 4.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 5.7 MG | 32% | |
| Magnesium, Mg | 97 MG | 23% | |
| Phosphorus, P | 372 MG | 30% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.4 MG | 31% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Iron, Fe (32% DV).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (31% DV).
About GROUD TOASTED WHEAT
La Molineta Ground Toasted Wheat (Gofio) is a traditional Canarian grain product made from ground toasted wheat and salt. Each 25 g serving provides 392 calories, 10.80 g protein, 81.60 g carbs, 2.48 g fat, and 1.90 g fiber. Gofio is used in Canarian and Latin American cooking as a porridge, mixed into soups, or blended into drinks. Its toasted flavor is earthy and nutty.
Ingredients
GROUND TOASTED WHEAT, SALT.
Dietary Information
GROUD TOASTED WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUD TOASTED WHEAT include Iron, Fe (32% DV) , Zinc, Zn (31% DV) , Phosphorus, P (30% DV) , Niacin (28% DV) , and Magnesium, Mg (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, GROUD TOASTED WHEAT gets 11% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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