GROUD TOASTED WHEAT vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 13 out of 20 nutrient categories
GROUD TOASTED WHEAT: 5
vs
CORN FLAKES: 13
(2 ties)
Overview
| Nutrient | GROUD TOASTED WHEAT | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 392 cal | 350 cal | |
| Protein | 10.8 g | 5 g | |
| Carbs | 81.6 g | 75 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUD TOASTED WHEAT | CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 322 UG | |
| Niacin | 4.4 MG | 15.8 MG | |
| Riboflavin | 0.0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | GROUD TOASTED WHEAT | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 28.3 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Phosphorus, P | 372 MG | 0 MG | |
| Potassium, K | 300 MG | 125 MG | |
| Sodium, Na | 0 MG | 525 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |