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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

SWEETENED WHEATFULS MOM Brands Company

382 9.1g 81.8g 1.8g

SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL MOM'S BEST

382 9.1g 81.8g 1.8g

SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHEAT-FULS Post Consumer Brands, LLC

382 9.1g 81.8g 1.8g

SWEETENED WHEATFULS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHEATFULS Post Consumer Brands, LLC

382 0g 81.8g 1.8g

SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL, SWEETENED WHEATFULS Post Consumer Brands, LLC

350 8.3g 83.3g 1.7g

SWEETENED WHOLE GRAIN CEREAL FIRST STREET

345 9.1g 83.6g 1.8g

SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, FRUITY General Mills, Inc.

SWEETENED WHOLE GRAIN OAT CEREAL MOM Brands Company

375 7.5g 85g 2.5g

SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES MOM Brands Company

400 6.7g 80g 3.3g

SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES, MALLOW OATS Post Consumer Brands, LLC

375 7.5g 85g 2.5g

SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON, REAL CINNAMON General Mills, Inc.

SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY MOM Brands Company

SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND, HONEY NUT Family Dollar Stores Inc.

390 7.3g 80.5g 4.9g

SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY NUT CEREAL, HONEY NUT Family Dollar Stores Inc.

390 7.3g 80.5g 4.9g

SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT MOM Brands Company

0 7.8g 80.4g 4.9g

SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT SCOOTERS Post Consumer Brands, LLC

SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY MOM Brands Company

SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, WHOLE GRAIN HONEY NUT TOASTED OATS MOM Brands Company

SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT General Mills, Inc.

SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT SCOOTERS Post Consumer Brands, LLC

SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTED OATS Family Dollar Stores Inc.

390 7.3g 80.5g 4.9g

SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTY O'S MOM Brands Company

SWEETENED WHOLE GRAIN OAT CEREAL, REAL HONEY Post Consumer Brands, LLC

SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY General Mills, Inc.

SWEETENED WHOLE GRAIN OAT CEREAL, SWEETENED WHOLE GRAIN OAT CEREAL Post Consumer Brands, LLC

392 7.8g 80.4g 4.9g

SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL MOM Brands Company

400 3.3g 76.7g 11.7g

SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES WILD KRATTS

350 12.5g 77.5g 3.8g

SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES, REAL HONEY & ROASTED GROUND ALMONDS Whole Foods Market, Inc.

350 12.5g 77.5g 3.8g

SWEETENED WHOLE GRAIN WHEAT & RICE SQUARE CEREAL Wal-Mart Stores, Inc.

355 6.5g 83.9g 0g

SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL MOM Brands Company

400 3.3g 76.7g 11.7g

SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON MOM Brands Company

438 6.3g 75g 12.5g

SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT Gilster Marylee C/o Ko-Pak Inc.

367 8.3g 86.7g 1.7g

SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHOLE GRAIN Safeway, Inc.

350 8.3g 83.3g 1.7g

SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER, PEANUT BUTTER General Mills, Inc.

SWEETENED WHOLE WHEAT & RICE CEREAL MOM Brands Company

433 3.3g 80g 11.7g

SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON MOM Brands Company

433 3.3g 80g 11.7g

SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON BITES Kingston Marketing Co

419 6.5g 74.2g 9.7g

SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON BITES, CINNAMON Kingston Marketing Co

419 6.5g 74.2g 9.7g

SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS The Kroger Co.

433 3.3g 80g 11.7g

SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS, CINNAMON The Kroger Co.

433 3.3g 80g 11.7g

SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON Nash Finch Company

429 4.8g 76.2g 11.9g

SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON CRUNCH The Moran Group Incorporated

429 4.8g 76.2g 11.9g

SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON Post Consumer Brands, LLC

433 3.3g 80g 11.7g

SWEETENED WHOLE WHEAT & RICE CEREAL, SWEETENED H E Butt Grocery Company

429 4.8g 76.2g 11.9g

SWEETENED WHOLE WHEAT AND CORN CEREAL MOM'S BEST

406 6.3g 78.1g 10.9g

SWEETENED WHOLE WHEAT AND RICE CEREAL Meijer, Inc.

433 3.3g 80g 11.7g

SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON MOM Brands Company

433 3.3g 80g 11.7g

SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON Gilster Marylee C/o Ko-Pak Inc.

415 7.3g 78.1g 11.0g

SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH Family Dollar Stores Inc.

429 4.8g 76.2g 11.9g

SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON SE GROCERS

419 6.5g 77.4g 9.7g

SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON, CINNAMON CRUNCH Bi-Lo Inc.

419 6.5g 77.4g 9.7g

SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON PUFFS The Kroger Co.

419 6.5g 77.4g 9.7g

SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS, BLUEBERRY WHEATFULS Post Consumer Brands, LLC

350 8.3g 81.7g 1.7g

SWEETENED WITH APPLE & CINNAMON CEREAL, APPLE; CINNAMON The Kellogg Company

385 5.1g 87.2g 3.9g

SWEETENED WITH OATS & HONEY CEREAL

405 7.1g 78.6g 7.1g

SWEETENED, WHOLE GRAIN WHEAT CEREAL WEIS QUALITY

367 8.3g 86.7g 1.7g

SWEETNED PUFFED WHEAT CEREAL, SWEETNED GOLDEN PUFFS

385 7.7g 82.1g 2.6g

SWIRL CRUNCH Meijer, Inc.

429 4.8g 76.2g 11.9g

SWIRL CRUNCH CEREAL Meijer, Inc.

429 4.8g 76.2g 11.9g

SWIRL CRUNCH CEREAL, CINNAMON Meijer, Inc.

429 4.8g 76.2g 11.9g