Baker's Breakfast Cookie, GRANOLA WITH ANCIENT GRAINS, MAPLE PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 173 MG | 8% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About GRANOLA WITH ANCIENT GRAINS, MAPLE PECAN
Erin Baker's maple pecan granola with ancient grains combines whole grain oats, oat bran, pecans, walnuts, and ground flax seed sweetened with brown rice syrup, molasses, and maple syrup. A 55g serving provides 473 kcal, 9.1g protein, 65.5g carbs, 20g fat, and 7.3g fiber — a hearty, fiber-rich granola.
Ingredients
WHOLE GRAIN OATS, BROWN RICE SYRUP, EXPELLER PRESSED CANOLA OIL, MOLASSES (SUGAR, SUGARCANE MOLASSES), OAT BRAN, MAPLE SYRUP, GROUND FLAX SEED, EVAPORATED CANE SUGAR, PECANS, WALNUTS, SEA SALT, CINNAMON, GINGER, NUTMEG.
Dietary Information
GRANOLA WITH ANCIENT GRAINS, MAPLE PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 473 calories per 100 grams, GRANOLA WITH ANCIENT GRAINS, MAPLE PECAN gets 8% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Baker's Breakfast Cookie, GRANOLA WITH ANCIENT GRAINS, MAPLE PECAN
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