GRANOLA WITH ANCIENT GRAINS vs FLAKES OF RICE AND WHOLE WHEAT
Nutrition comparison per 100 g serving
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FLAKES OF RICE AND WHOLE WHEAT wins in 11 out of 17 nutrient categories
GRANOLA WITH ANCIENT GRAINS: 4
vs
FLAKES OF RICE AND WHOLE WHEAT: 11
(2 ties)
Overview
| Nutrient | GRANOLA WITH ANCIENT GRAINS | FLAKES OF RICE AND WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 473 cal | 379 cal | |
| Protein | 9.1 g | 6.9 g | |
| Carbs | 65.5 g | 86.2 g | |
| Fat | 20 g | 0 g | |
| Fiber | 7.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH ANCIENT GRAINS | FLAKES OF RICE AND WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH ANCIENT GRAINS | FLAKES OF RICE AND WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 15.5 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 173 MG | 483 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |