GRANOLA WITH ANCIENT GRAINS vs YELLOW GRITS
Nutrition comparison per 100 g serving
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GRANOLA WITH ANCIENT GRAINS wins in 5 out of 10 nutrient categories
GRANOLA WITH ANCIENT GRAINS: 5
vs
YELLOW GRITS: 3
(2 ties)
Overview
| Nutrient | GRANOLA WITH ANCIENT GRAINS | YELLOW GRITS | Winner |
|---|---|---|---|
| Calories | 473 cal | 366 cal | |
| Protein | 9.1 g | 9.8 g | |
| Carbs | 65.5 g | 78.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 7.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH ANCIENT GRAINS | YELLOW GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH ANCIENT GRAINS | YELLOW GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 173 MG | 0 MG |