Canned Tuna
Dive into the versatile world of canned tuna, a pantry staple packed with both convenience and nutritional value! This category encompasses a wide variety of tuna products, from solid white albacore in water to flavored tuna salads in oil. Generally, canned tuna is a fantastic source of lean protein, essential omega-3 fatty acids, and vital nutrients like vitamin D and selenium. The nutritional profile can vary depending on the type of tuna, packing method (water or oil), and any added ingredients. Canned tuna is incredibly adaptable in the kitchen. Enjoy it straight from the can in sandwiches and salads, or incorporate it into more elaborate dishes like casseroles, pasta bakes, and tuna melts. Its affordability and long shelf life make it a practical choice for quick and healthy meals. Regularly incorporating tuna into your diet may contribute to heart health, brain function, and overall well-being. Explore the diverse range of options within this category to find the perfect tuna to suit your taste and nutritional needs!
Browse nutrition facts for 542 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Topline Automotive Engineering, LIGHT TUNA FILLETS IN OLIVE OIL
Topline Automotive Engineering, Inc
198
0g
0g
10.3g
Topline Automotive Engineering, LIGHT TUNA FILLETS IN WATER
Topline Automotive Engineering, Inc
114
0g
0g
1.6g
Dime Records, LIGHT TUNA FLAKES IN VEGETABLE OIL, HOT & SPICY
Dime Records
273
20g
45.5g
1.8g
Tri-Union Sea, LIGHT TUNA IN WATER
Tri-Union Seafoods, LLC
100
20g
0g
1.4g
LIDL, LIGHT TUNA IN WATER, LIGHT
LIDL
99
23.9g
0g
0.7g
Meijer, LIGHT TUNA IN WATER, LIGHT IN WATER
Meijer, Inc.
113
22.5g
1.4g
1.4g
StarKist, LIGHT WILD CAUGHT TUNA IN WATER, LIGHT IN WATER
StarKist Co.
95
23.0g
0g
0.7g
Wegmans Food, LIGHT YELLOWFIN TUNA IN WATER
Wegmans Food Markets, Inc.
89
21.4g
0g
0.9g
Kroger, LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA, LIME & BLACK PEPPER
The Kroger Co.
129
22.9g
2.9g
3.6g
StarKist, LOW SODIUM ALBACORE WHITE TUNA IN WATER, LOW SODIUM ALBACORE WHITE IN WATER
StarKist Co.
106
22.4g
0g
1.8g
Lowe's Food, LOWES FOODS, CHUNK LIGHT TUNA IN WATER
Lowe's Food Stores, Inc.
89
19.6g
0g
0.9g
Lowe's Food, LOWES FOODS, CHUNK LIGHT TUNA IN WATER
Lowe's Food Stores, Inc.
89
19.6g
0g
0.9g
Meijer, MARINATED CHUNK SWEET CHILI SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER, MARINATED CHUNK SWEET CHILI SKIPJACK IN WATER
Meijer, Inc.
111
22.2g
3.3g
1.1g
MARSH, CHUNK LIGHT TUNA IN WATER
Marsh Supermarkets, LLC
107
23.2g
0g
0.9g
Goya, MEDITERRANEAN SALAD, MEDITERRANEAN
Goya Foods, Inc.
140
7.3g
3.3g
11.3g
Fishing Vessel Sea, MEDITERRANEAN, SOLID WHITE ALBACORE TUNA
Fishing Vessel Seafoods
330
25g
0g
26.8g
StarKist, MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL, MEXICAN STYLE
StarKist Co.
149
17.6g
2.7g
6.8g
Delhaize America, MY ESSENTIALS, CHUNK LIGHT TUNA IN WATER
Delhaize America, Inc.
89
23.2g
0g
0.9g
Ahold, NATURAL LIGHT TUNA IN WATER
Ahold USA, Inc.
107
26.8g
0g
0g
Tri-Union Sea, NATURAL SMOKED TUNA INFUSED WITH EVOO, HERBS & SPICES, NATURAL SMOKED
Tri-Union Seafoods, LLC
188
25g
2.5g
8.8g
NO SALT ADDED ALBACORE WILD TUNA
Wild Planet Foods, Inc.
141
24.7g
0g
4.7g
Whole, NO SALT ADDED CHUNK LIGHT TUNA IN WATER
Whole Foods Market, Inc.
120
27.8g
0g
0g
Aldi, NORTHERN CATCH, CHUNK LIGHT TUNA
Aldi Inc.
107
25g
0g
0.9g
Aldi, NORTHERN CATCH, POLE & LINE, SUSTAINABLY CAUGHT SKIPJACK CHUNK LIGHT TUNA IN WATER
Aldi Inc.
89
21.4g
1.8g
0g
Tri-Union Sea, OLIVE OIL YELLOWFIN TUNA
Tri-Union Seafoods, LLC
179
25g
0g
8.9g
NORTHERN CATCH, ORIGINAL PREMIUM CHUNK LIGHT TUNA IN WATER, ORIGINAL CHUNK LIGHT TUNA IN WATER
NORTHERN CATCH
99
22.5g
0g
0g
CONSERVAS ORTIZ S.A, ORTIZ, WHITE TUNA IN EXTRA VIRGIN OLIVE OIL
CONSERVAS ORTIZ S.A.
305
25.6g
0g
21.8g
CONSERVAS ORTIZ S.A, ORTIZ, WHITE TUNA IN OLIVE OIL
CONSERVAS ORTIZ S.A.
305
25.6g
0g
21.8g
CONSERVAS ORTIZ S.A, ORTIZ, WHITE TUNA IN OLIVE OIL
CONSERVAS ORTIZ S.A.
252
23.6g
0g
17.5g
Star, POLE & LINE CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER
Star Markets Co.
107
25g
0g
1.8g
Hy-Vee, POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER
Hy-Vee, Inc.
106
25.9g
0g
0.6g
Wild Planet, POLE CAUGHT YELLOWFIN TUNA IN WATER
Wild Planet Foods, Inc.
89
23.2g
0g
0g
Goya, PREMIUM BONITO IN OLIVE OIL
Goya Foods, Inc.
274
23.9g
0g
19.5g
PREMIUM CHUNK LIGHT TUNA IN SPRING WATER
H E Butt Grocery Company
100
25g
0g
0g
Bumble Bee, PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT TUNA
Bumble Bee Foods, LLC
125
19.6g
0g
4.5g
SHURFINE, PREMIUM CHUNK LIGHT TUNA IN WATER
SHURFINE
89
21.4g
0g
0g
Bumble Bee, PREMIUM CHUNK LIGHT TUNA IN WATER
Bumble Bee Foods, LLC
89
19.6g
0g
0g
Bumble Bee, PREMIUM CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT TUNA
Bumble Bee Foods, LLC
89
19.6g
0g
0g
Bumble Bee, PREMIUM LIGHT TUNA IN WATER
Bumble Bee Foods, LLC
100
23.3g
0g
0.7g
Tri-Union Sea, PREMIUM LIGHT TUNA IN WATER
Tri-Union Seafoods, LLC
100
18.3g
0g
0.8g
Bumble Bee, PREMIUM LIGHT TUNA IN WATER
Bumble Bee Foods, LLC
99
22.5g
0g
0.7g
NORTHERN CATCH, PREMIUM LIGHTLY MARINATED SWEET AND SPICY CHUNK LIGHT TUNA IN WATER, SWEET AND SPICY
NORTHERN CATCH
127
16.9g
11.3g
0.7g
PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL
The Tuna Store, LLC
232
25g
0g
12.5g
Smart & Final Iris, PREMIUM SOLID WHITE ALBACORE IN WATER
Smart & Final Iris Corporation
125
28.6g
1.8g
2.7g
Smart & Final Iris, PREMIUM SOLID WHITE ALBACORE IN WATER
Smart & Final Iris Corporation
125
28.6g
1.8g
2.7g
Bumble Bee, PREMIUM TUNA CHUNK WHITE ALBACORE IN WATER, CHUNK WHITE ALBACORE
Bumble Bee Foods, LLC
107
23.2g
0g
1.8g
Bumble Bee, PREMIUM TUNA CHUNK WHITE ALBACORE IN WATER, CHUNK WHITE ALBACORE
Bumble Bee Foods, LLC
107
23.2g
0g
1.8g
Bumble Bee, PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL, SOLID WHITE ALBACORE
Bumble Bee Foods, LLC
143
25g
0g
4.5g
Bumble Bee, PREMIUM TUNA SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE
Bumble Bee Foods, LLC
97
24.2g
0g
0g
Bumble Bee, PREMIUM TUNA SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE
Bumble Bee Foods, LLC
107
23.2g
0g
0g
Bumble Bee, PRIME FILLET ALBACORE TUNA WITH GINGER, SOY & OLIVE OIL
Bumble Bee Foods, LLC
196
17.9g
8.9g
10.7g
Bumble Bee, PRIME FILLET SOLID WHITE ALBACORE IN WATER
Bumble Bee Foods, LLC
125
28.6g
0g
0.9g
Raley's, PURELY MADE CHUNK SKIPJACK TUNA IN WATER POLE & LINE CAUGHT
Raley's
107
26.8g
0g
0g
OTTOGI SF, RED PEPPER TUNA
OTTOGI SF CO., LTD
120
13.3g
9.3g
3g
StarKist, REDUCED SODIUM CHUNK LIGHT TUNA IN WATER, REDUCED SODIUM CHUNK LIGHT IN WATER
StarKist Co.
94
22.4g
0g
0.6g
Oregon Sea, SEA FARE PACIFIC, WILD CAUGHT SMOKED ALBACORE TUNA
Oregon Seafoods
186
25.6g
0g
10.5g
StarKist, SELECTS YELLOWFIN MARINATED TUNA
StarKist Co.
214
23.2g
0g
14.3g
StarKist, SELECTS, CHUNK LIGHT TUNA IN WATER
StarKist Co.
89
21.4g
0g
0.9g
StarKist, SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER
StarKist Co.
107
25g
0g
0.9g
StarKist, SELECTS, YELLOWFIN MARINATED TUNA
StarKist Co.
250
21.4g
0g
17.9g