Canned Tuna
Dive into the versatile world of canned tuna, a pantry staple packed with both convenience and nutritional value! This category encompasses a wide variety of tuna products, from solid white albacore in water to flavored tuna salads in oil. Generally, canned tuna is a fantastic source of lean protein, essential omega-3 fatty acids, and vital nutrients like vitamin D and selenium. The nutritional profile can vary depending on the type of tuna, packing method (water or oil), and any added ingredients. Canned tuna is incredibly adaptable in the kitchen. Enjoy it straight from the can in sandwiches and salads, or incorporate it into more elaborate dishes like casseroles, pasta bakes, and tuna melts. Its affordability and long shelf life make it a practical choice for quick and healthy meals. Regularly incorporating tuna into your diet may contribute to heart health, brain function, and overall well-being. Explore the diverse range of options within this category to find the perfect tuna to suit your taste and nutritional needs!
Browse nutrition facts for 984 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
FLAKED LIGHT TUNA IN OIL
Century Canning Corporation
232
14.3g
0g
19.6g
FLAKED LIGHT TUNA IN WATER
Century Canning Corporation
107
23.2g
0g
0g
FULLY COOKED WILD TUNA, BARLEY, TOMATOES, BASIL, GARLIC, BLACK OLIVES & EXTRA VIRGIN OLIVE OIL, TOMATO BASIL
StarKist Co.
133
9.4g
14.1g
3.9g
GARLIC & HERB LIGHT TUNA, GARLIC & HERB
Meijer, Inc.
113
22.5g
2.8g
1.4g
GARLIC & HERB TUNA
Tri-Union Seafoods, LLC
162
27.5g
1.3g
5g
GARLIC & HERB TUNA, GARLIC; HERB
Tri-Union Seafoods, LLC
162
27.5g
1.3g
5g
GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA, GARLIC AND HERB
Wal-Mart Stores, Inc.
153
17.7g
0g
9.4g
GARLIC AND TUSCAN HERB INFUSED OLIVE OIL YELLOWFIN TUNA
186
25.7g
0g
9.7g
GARLIC HERB ELITE WILD TUNA, GARLIC HERB
Safe Catch Inc.
162
28.4g
0g
4.7g
GARLIC HERB WILD TUNA MEAL KIT, GARLIC HERB
7-Eleven, Inc.
214
24.3g
11.7g
7.8g
GARLIC HERB WILD TUNA, GARLIC HERB
SAFE CATCH
135
24.3g
0g
4.7g
GARLIC POLE CAUGHT WILD ALBACORE, GARLIC
American Tuna
179
23.2g
0g
8.9g
GARLIC WILD ALBACORE
American Tuna
179
23.2g
0g
8.9g
GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME CHUNK
Wal-Mart Stores, Inc.
108
20.3g
5.4g
0g
GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA
StarKist Co.
135
17.6g
12.2g
1.4g
GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA, GINGER SESAME
StarKist Co.
0
17.6g
12.2g
1.4g
GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA, GINGER SESAME
Wal-Mart Stores, Inc.
108
20.3g
5.4g
0g
GINGER SESAME WILD CAUGHT PREMIUM CHUNK LIGHT TUNA, GINGER SESAME
Wal-Mart Stores, Inc.
108
20.3g
5.4g
0g
GOURMET ALBACORE TUNA
Sweet Creek Foods LLC
170
26.2g
0g
6.6g
GOURMET SELECTS, MARINATED TUNA FILLET
StarKist Co.
214
23.2g
0g
14.3g
GOURMET SELECTS, MEDITERRANEAN STYLE TUNA
StarKist Co.
203
18.9g
2.7g
12.2g
GOURMET SELECTS, MEXICAN STYLE TUNA
StarKist Co.
149
17.6g
2.7g
6.8g
GOURMET SELECTS, THAI STYLE TUNA
StarKist Co.
189
18.9g
5.4g
10.8g
GOYA, WHITE TUNA IN OLIVE OIL
Goya Foods, Inc.
291
25.5g
0g
20g
GRAN CAPITAN, WILD CAUGHT BONITO IN OIL
Key Met Traders, Inc.
285
25.5g
0g
20g
GRATED LIGHT TUNA IN WATER
MAMA'S CHOICE
62
16.1g
0g
0g
GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN
MAMA'S CHOICE
125
19.6g
0g
4.5g
GREAT VALUE, CHUNK LIGHT TUNA IN VEGETABLE OIL
Wal-Mart Stores, Inc.
143
17.9g
0.9g
8.0g
HARRIS TEETER, CHUNK LIGHT TUNA IN WATER
Harris-Teeter Inc.
107
23.2g
0g
0.9g
HARRIS TEETER, SOLID WHITE TUNA IN WATER
Harris-Teeter Inc.
125
28.6g
0g
0.9g
HARRIS TEETER, TUNA IN WATER, CHUNK LIGHT
Harris-Teeter Inc.
107
23.2g
0g
0.9g
HERB & GARLIC CHUNK LIGHT TUNA, HERB & GARLIC CHUNK LIGHT
Save Mart Supermarkets Inc.
122
27.0g
0g
1.4g
HERB & GARLIC TUNA CREATIONS, HERB & GARLIC
StarKist Co.
149
21.6g
2.7g
5.4g
HERRIS TEETER, PREMIUM ALBACORE SOLID WHITE TUNA IN WATER
Harris-Teeter Inc.
125
28.6g
0g
0.9g
HICKORY SMOKE CHUNK LIGHT TUNA, HICKORY SMOKE
Bi-Lo Inc.
122
21.6g
1.4g
3.4g
HICKORY SMOKED CHUNK LIGHT PREMIUM TUNA IN WATER, HICKORY SMOKED
Hy-Vee, Inc.
135
28.4g
0g
2.0g
HICKORY SMOKED TUNA CREATIONS, HICKORY SMOKED
StarKist Co.
149
25.7g
0g
4.7g
HONEY BBQ KID'S CREATIONS, HONEY BBQ
StarKist Co.
122
18.9g
5.4g
2.7g
HOT & SPICY FISH-FREE TUNA STYLE FLAKES, HOT & SPICY
Century Canning Corporation
141
9.4g
5.9g
8.2g
HOT AND SPICY STYLE TUNA
Century Canning Corporation
179
14.3g
1.8g
12.5g
IGA, WHITE ALBACORE TUNA PACKED IN WATER
Iga, Inc.
125
28.6g
0g
0g
INFUSED WITH TUNA
Tri-Union Seafoods, LLC
175
26.3g
0g
7.5g
INFUSED WITH TUNA, BASIL
Tri-Union Seafoods, LLC
175
26.3g
0g
7.5g
ITALIAN STYLE SOLID IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA
StarKist Co.
177
29.2g
0g
7.1g
ITALIAN STYLE SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT ALBACORE TUNA
StarKist Co.
177
29.2g
0g
7.1g
ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE
American Steel Products Inc.
196
26.8g
0g
8.9g
JALAPENO LIGHT TUNA, JALAPENO
Meijer, Inc.
99
19.7g
2.8g
1.4g
JALAPENO SEASONED LIGHT TUNA, JALAPENO
Stater Bros. Markets Inc.
95
20.3g
2.7g
0g
JALAPENO SEASONED TUNA
Bumble Bee Foods, LLC
85
16.9g
2.8g
0.9g
JALAPENO SEASONED TUNA, JALAPENO
Bumble Bee Foods, LLC
99
21.1g
2.8g
0g
JALAPENO SEASONED WITH WILD CAUGHT TUNA, JALAPENO
Bumble Bee Foods, LLC
99
19.7g
2.8g
0.7g
JALAPEO IN OLIVE OIL TUNA FILLETS
Adams Wholesale Supply, Inc.
176
25.9g
0g
7.1g
JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE
DONG WON
110
9g
13g
2.4g
KEY FOOD, PREMIUM CHUNK LIGHT TUNA IN WATER
Key Food Stores Co-Operative, Inc.
107
23.2g
0g
0.9g
KID'S CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, HONEY BBQ, HONEY BBQ
StarKist Co.
122
18.9g
5.4g
2.7g
KROGER, CHUNK YELLOWFIN TUNA IN WATER
The Kroger Co.
125
25g
0g
1.8g
KROGER, SOLID WHITE ALBACORE TUNA IN WATER
The Kroger Co.
125
26.8g
0g
1.8g
LA FE, WHITE TUNA IN OLIVE OIL
Gonzalez & Tapanes Inc.
109
18.2g
1.8g
3.6g
LATIN CITRUS TUNA WILD TINA, QUINOA WHITE BEANS JALAPENO LIME JUICE, CILANTRO VEGGIES, LATIN CITRUS
StarKist Co.
125
8.6g
14.8g
2.7g
LATIN CITRUS WILD TUNA, QUINOA, WHITE BEANS, JALAPENO, LIME JUICE, CILANTRO & VEGGIES CREATIONS MICROWAVABLES, LATIN CITRUS
StarKist Co.
125
8.6g
14.8g
2.7g