Tri-Union Sea — CHUNK LIGHT TUNA IL OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 321 MG | 14% | |
| Selenium, Se | 88 UG | 160% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Rich source of Selenium, Se (160% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (112% of Daily Value per 100g).
About CHUNK LIGHT TUNA IL OIL
Chunk light tuna packed in soybean oil with a vegetable broth and salt, giving a richer mouthfeel than the water packed version. A 56 g serving provides 125 calories, 19.64 g protein and 5.36 g fat, with no carbs or fiber.
Ingredients
CHUNK LIGHT TUNA, SOYBEAN OIL, VEGETABLE BROTH (CONTAINS SOY), SALT.
Dietary Information
CHUNK LIGHT TUNA IL OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA IL OIL include Selenium, Se (160% DV) , Vitamin B-12 (112% DV) , Niacin (67% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, CHUNK LIGHT TUNA IL OIL gets 63% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tri-Union Sea — CHUNK LIGHT TUNA IL OIL
See how Tri-Union Sea — CHUNK LIGHT TUNA IL OIL compares to other foods in terms of nutrition:
- Tri-Union Sea — CHUNK LIGHT TUNA IL OIL vs StarKist — SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL, SEA SALT
- Tri-Union Sea — CHUNK LIGHT TUNA IL OIL vs Bumble Bee — ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE
- Tri-Union Sea — CHUNK LIGHT TUNA IL OIL vs Otis McAllister — TUNA IN OLIVE OIL, CHUNK LIGHT
- Tri-Union Sea — CHUNK LIGHT TUNA IL OIL vs Otis McAllister — CHUNK LIGHT TUNA IN WATER
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