Hmb — CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 229 MG | 10% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL
Casa Cardenas Chunk Light Yellowfin Tuna in Vegetable Oil from Hmb Inc. provides 143 calories per 56g serving with nearly 20g of protein, 7g of fat, and no carbs. Packed in soybean oil with vegetable broth and salt, this canned tuna is a high-protein, carb-free seafood pantry staple.
Ingredients
LIGHT TUNA, SOYBEAN OIL, BROTH VEGETABLE (WATER AND SOY FIBER) AND SALT.
Dietary Information
CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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