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Milky Way Int'L Trading — LIGHT TUNA CHUNK IN WATER

Canned Tuna Milky Way Int'L Trading Corp Branded
125 Calories
26.6g Protein
0g Carbs
0.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 406mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.6g 53%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.6g 97%
Carbs 0g 0%
Fat 0.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 406 MG 18%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Adams Wholesale Supply — TUNA FILLETS WITH OREGANO IN OLIVE OIL 161 26.8g 0g 6.3g BUMBLE BEE, SENSATIONS, SEASONED TUNA MEDLEY, SPICY THAI CHILI, SPICY THAI CHILI 159 18.6g 9.7g 5.3g StarKist — SOLID WHITE ALBACORE TUNA IN WATER 89 21.4g 0g 0.9g McIlhenny — SOLID WHITE TUNA ALBACORE IN WATER 125 28.6g 0g 0.9g McIlhenny — CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g McIlhenny — CHUNK LIGHT TUNA IN OIL, CHUNK LIGHT 125 19.6g 0g 4.5g

Nutrition Highlights

  • Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
  • Very low in fat (0.8g per 100g).

About LIGHT TUNA CHUNK IN WATER

Polar chunk light tuna in water, made with just light tuna, water, and salt. Each 64g serving delivers 125 calories, 26.56g protein, and 0.78g fat, with no carbohydrates. One of the highest protein-to-calorie ratios among canned proteins. Drain and use in tuna salad, pasta, sandwiches, or eat directly as a high-protein snack.

Ingredients

LIGHT TUNA, WATER, SALT.

Dietary Information

LIGHT TUNA CHUNK IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, LIGHT TUNA CHUNK IN WATER gets 85% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Milky Way Int'L Trading — LIGHT TUNA CHUNK IN WATER

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