Know what is on your plate.
Milky Way Int'L Trading, LIGHT TUNA CHUNK IN WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 406 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.8g per 100g).
About LIGHT TUNA CHUNK IN WATER
Polar chunk light tuna in water, made with just light tuna, water, and salt. Each 64g serving delivers 125 calories, 26.56g protein, and 0.78g fat, with no carbohydrates. One of the highest protein-to-calorie ratios among canned proteins. Drain and use in tuna salad, pasta, sandwiches, or eat directly as a high-protein snack.
Ingredients
LIGHT TUNA, WATER, SALT.
Dietary Information
LIGHT TUNA CHUNK IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, LIGHT TUNA CHUNK IN WATER gets 85% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Milky Way Int'L Trading, LIGHT TUNA CHUNK IN WATER
See how Milky Way Int'L Trading, LIGHT TUNA CHUNK IN WATER compares to other foods in terms of nutrition:
- Milky Way Int'L Trading, LIGHT TUNA CHUNK IN WATER vs Tvt's International Export & Import, TUNA FILLETS IN OLIVE OIL
- Milky Way Int'L Trading, LIGHT TUNA CHUNK IN WATER vs OTTOGI SF, RED PEPPER TUNA
- Milky Way Int'L Trading, LIGHT TUNA CHUNK IN WATER vs OTTOGI SF, CANNED LIGHT TUNA IN SAUCE
- Milky Way Int'L Trading, LIGHT TUNA CHUNK IN WATER vs Transnational, CHUNK LIGHT TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.