StarKist — CHUNK LIGHT IN WATER TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.2 MG | 88% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 6.4 UG | 265% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 319 MG | 14% | |
| Selenium, Se | 87 UG | 158% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (0.4g per 100g).
- Rich source of Selenium, Se (158% of Daily Value per 100g).
- Rich source of Niacin (88% of Daily Value per 100g).
- Rich source of Vitamin B-12 (265% of Daily Value per 100g).
About CHUNK LIGHT IN WATER TUNA
StarKist packs this chunk light tuna in water with vegetable broth and salt only, no oil added. A 113 gram serving delivers 80 calories, 17.7 grams of protein and just 0.44 grams of fat, with no carbs or fiber, a lean straightforward source of protein for sandwiches or salads.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT
Dietary Information
CHUNK LIGHT IN WATER TUNA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT IN WATER TUNA include Vitamin B-12 (265% DV) , Selenium, Se (158% DV) , and Niacin (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, CHUNK LIGHT IN WATER TUNA gets 89% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare StarKist — CHUNK LIGHT IN WATER TUNA
See how StarKist — CHUNK LIGHT IN WATER TUNA compares to other foods in terms of nutrition:
- StarKist — CHUNK LIGHT IN WATER TUNA vs Harris-Teeter — HARRIS TEETER, TUNA IN WATER, CHUNK LIGHT
- StarKist — CHUNK LIGHT IN WATER TUNA vs BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL
- StarKist — CHUNK LIGHT IN WATER TUNA vs Harris-Teeter — HERRIS TEETER, PREMIUM ALBACORE SOLID WHITE TUNA IN WATER
- StarKist — CHUNK LIGHT IN WATER TUNA vs Harris-Teeter — HARRIS TEETER, CHUNK LIGHT TUNA IN WATER
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