International Delicacies — 4 BEAN MEDLEY WILD CAUGHT TUNA, 4 BEAN MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Good source of dietary fiber (2.9g per 100g).
About 4 BEAN MEDLEY WILD CAUGHT TUNA, 4 BEAN MEDLEY
Wild caught skipjack tuna makes up 30 percent of this Kitchen & Love 4 bean medley, combined with lentils, sunflower oil, red beans, white beans and chickpeas. A 170g serving provides 241 calories, 12.94g protein, 15.88g fat, 11.76g carbs and 2.9g fiber. Olive oil, lemon juice, red pepper, onion, spices and garlic round out a ready-to-eat meal that leans on legumes and fish rather than added sweeteners.
Ingredients
WILD CAUGHT SKIPJACK TUNA (30%), LENTILS, SUNFLOWER OIL, RED BEANS, WHITE BEANS CHICKPEAS, VINEGAR. OLIVE OIL, WATER, LEMON JUICE, RED PEPPER, ONION, SPICES AND GARLIC.
Calorie Breakdown
At 241 calories per 100 grams, 4 BEAN MEDLEY WILD CAUGHT TUNA, 4 BEAN MEDLEY gets 21% of its calories from protein, 20% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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