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StarKist, CHUNK LIGHT TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 1.6 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 321 MG | 14% | |
| Selenium, Se | 75 UG | 136% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (136% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About CHUNK LIGHT TUNA IN WATER
StarKist Chunk Light Tuna in Water is a pantry essential: skipjack tuna packed in water and seasoned with vegetable broth and salt. A 56g serving has 80 calories, 17.86g of protein, and under 1g of fat, with no carbs. Among the highest protein-to-calorie ratios of any packaged food. Use in sandwiches, pasta, salads, or eat straight from the can.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA IN WATER include Selenium, Se (136% DV) , Niacin (89% DV) , and Vitamin B-12 (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare StarKist, CHUNK LIGHT TUNA IN WATER
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