StarKist — REDUCED SODIUM CHUNK LIGHT TUNA IN WATER, REDUCED SODIUM CHUNK LIGHT IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 16.5 MG | 103% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 7.1 UG | 294% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 200 MG | 9% | |
| Selenium, Se | 91 UG | 165% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.6g per 100g).
- Rich source of Selenium, Se (165% of Daily Value per 100g).
- Rich source of Niacin (103% of Daily Value per 100g).
- Rich source of Vitamin B-12 (294% of Daily Value per 100g).
About REDUCED SODIUM CHUNK LIGHT TUNA IN WATER, REDUCED SODIUM CHUNK LIGHT IN WATER
StarKist Reduced Sodium Chunk Light Tuna in Water cuts the sodium down compared to standard canned tuna by keeping the ingredient list to just light tuna, water, and vegetable broth. Chunk light tuna, typically skipjack, is lower in mercury than albacore and still delivers a solid protein punch with minimal fat. The reduced sodium formulation is meaningful for those watching their intake, making this a practical pantry protein with nothing unnecessary added.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH.
Dietary Information
REDUCED SODIUM CHUNK LIGHT TUNA IN WATER, REDUCED SODIUM CHUNK LIGHT IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in REDUCED SODIUM CHUNK LIGHT TUNA IN WATER, REDUCED SODIUM CHUNK LIGHT IN WATER include Vitamin B-12 (294% DV) , Selenium, Se (165% DV) , and Niacin (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, REDUCED SODIUM CHUNK LIGHT TUNA IN WATER, REDUCED SODIUM CHUNK LIGHT IN WATER gets 95% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare StarKist — REDUCED SODIUM CHUNK LIGHT TUNA IN WATER, REDUCED SODIUM CHUNK LIGHT IN WATER
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