Bumble Bee — CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER, CHUNK WHITE ALBACORE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 5.4 MG | 33% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 446 MG | 19% | |
| Selenium, Se | 75 UG | 136% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Rich source of Selenium, Se (136% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-12 (45% DV).
About CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER, CHUNK WHITE ALBACORE
Bumble Bee's Chunk White Albacore Premium Tuna in Water is the same core formula as other Bumble Bee white tuna products - tuna, water, vegetable broth, salt, and pyrophosphate - packed in chunk style rather than solid fillet. Protein is high, fat is low, and carbs are zero. The "chunk" designation means the pieces are smaller and less uniform than solid-pack varieties, which also makes it easier to flake for salads or sandwiches.
Ingredients
INGREDIENTS: WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED
Dietary Information
CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER, CHUNK WHITE ALBACORE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER, CHUNK WHITE ALBACORE include Selenium, Se (136% DV) , Vitamin B-12 (45% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER, CHUNK WHITE ALBACORE gets 87% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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