CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER vs ALBACORE TUNA WITH OMEGA-3 TUNA OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER: 4
vs
ALBACORE TUNA WITH OMEGA-3 TUNA OIL: 4
(8 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | ALBACORE TUNA WITH OMEGA-3 TUNA OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 23.2 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | ALBACORE TUNA WITH OMEGA-3 TUNA OIL | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 8.9 MG | |
| Vitamin B-12 | 1.1 UG | 1.1 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | ALBACORE TUNA WITH OMEGA-3 TUNA OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 170 MG | 304 MG | |
| Selenium, Se | 75 UG | 75 UG | Tie |
| Sodium, Na | 446 MG | 250 MG |