REDUCED SODIUM CHUNK LIGHT TUNA IN WATER vs CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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REDUCED SODIUM CHUNK LIGHT TUNA IN WATER wins in 9 out of 15 nutrient categories
REDUCED SODIUM CHUNK LIGHT TUNA IN WATER: 9
vs
CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL: 2
(4 ties)
Overview
| Nutrient | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 94 cal | 125 cal | |
| Protein | 22.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 16.5 MG | 7.1 MG | |
| Vitamin B-12 | 7.1 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 282 MG | 188 MG | |
| Selenium, Se | 91 UG | 62 UG | |
| Sodium, Na | 200 MG | 321 MG |