Bumble Bee — CHUNK LIGHT PREMIUM TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 3.2 UG | 134% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 446 MG | 19% | |
| Selenium, Se | 50 UG | 91% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Selenium, Se (91% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (21% DV).
About CHUNK LIGHT PREMIUM TUNA IN WATER
Bumble Bee chunk light tuna in water is packed with light tuna, water, vegetable broth, and salt. A 56g serving provides 89 calories and 19.6g protein, with no fat or carbs. This is one of the highest-protein, lowest-fat foods available in a can, making it a go-to for high-protein diets, salads, sandwiches, and casseroles.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT
Dietary Information
CHUNK LIGHT PREMIUM TUNA IN WATER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT PREMIUM TUNA IN WATER include Vitamin B-12 (134% DV) , Selenium, Se (91% DV) , Niacin (45% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, CHUNK LIGHT PREMIUM TUNA IN WATER gets 88% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Bumble Bee — CHUNK LIGHT PREMIUM TUNA IN WATER
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