CHUNK LIGHT PREMIUM TUNA IN WATER vs SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT PREMIUM TUNA IN WATER wins in 7 out of 16 nutrient categories
CHUNK LIGHT PREMIUM TUNA IN WATER: 7
vs
SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 4
(5 ties)
Overview
| Nutrient | CHUNK LIGHT PREMIUM TUNA IN WATER | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 232 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT PREMIUM TUNA IN WATER | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 16.1 MG | |
| Vitamin B-12 | 3.2 UG | 1.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT PREMIUM TUNA IN WATER | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 161 MG | 339 MG | |
| Selenium, Se | 50 UG | 125 UG | |
| Sodium, Na | 446 MG | 339 MG |