CHUNK LIGHT PREMIUM TUNA IN WATER vs THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL wins in 8 out of 16 nutrient categories
CHUNK LIGHT PREMIUM TUNA IN WATER: 7
vs
THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL: 8
(1 ties)
Overview
| Nutrient | CHUNK LIGHT PREMIUM TUNA IN WATER | THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 189 cal | |
| Protein | 19.6 g | 18.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT PREMIUM TUNA IN WATER | THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 13.5 MG | |
| Vitamin B-12 | 3.2 UG | 4.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHUNK LIGHT PREMIUM TUNA IN WATER | THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 161 MG | 324 MG | |
| Selenium, Se | 50 UG | 85 UG | |
| Sodium, Na | 446 MG | 581 MG |