Wal-Mart — GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA, GINGER SESAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (21% DV).
About GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA, GINGER SESAME
Great Value Ginger Sesame Wild Caught Chunk Light Tuna is a flavored canned tuna product under Walmart's Great Value brand, made from wild-caught skipjack tuna — the most commonly used species for chunk light canned tuna due to its lower mercury content compared to albacore. The ginger sesame flavor profile makes it stand out from plain water-packed varieties.
At 108 kcal per 100 g with an impressive 20.3 g protein and 0 g fat, this is an exceptionally high protein, low-fat food. Carbohydrates are 5.4 g per 100 g, coming from sugar and modified corn starch in the seasoning. The ingredient list is clean and relatively short: tuna, water, ginger, sugar, vinegar, garlic powder, salt, modified corn starch, sesame seeds, vegetable powder, and yeast extract. Sesame seeds are present and must be declared under the FASTER Act as a sesame allergen. No HFCS, artificial flavors, BHA, TBHQ, or PHOs are present.
This is an excellent high-protein option for salads, grain bowls, wraps, or eating straight from the pouch. Wild-caught skipjack is generally considered a sustainable seafood choice. The product is dairy-free, gluten-free (no wheat listed), and soy-free, though individuals with sesame allergies should avoid it. Yeast extract contributes umami depth. A convenient, affordable protein source with a flavorful Asian-inspired seasoning.
Ingredients
SKIPJACK TUNA, WATER, GINGER, SUGAR, VINEGAR, GARLIC POWDER, SALT, MODIFIED CORN STARCH, SESAME SEEDS, VEGETABLE POWDER, YEAST EXTRACT.
Dietary Information
GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA, GINGER SESAME is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA, GINGER SESAME include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA, GINGER SESAME gets 75% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wal-Mart — GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA, GINGER SESAME
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