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StarKist, SWEET & SPICY TUNA CREATIONS, SWEET & SPICY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.1 MG | 88% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 8.8 UG | 368% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 494 MG | 21% | |
| Selenium, Se | 99 UG | 180% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.6g per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Selenium, Se (180% of Daily Value per 100g).
- Rich source of Niacin (88% of Daily Value per 100g).
About SWEET & SPICY TUNA CREATIONS, SWEET & SPICY
Light tuna in water with added sugar, tomatoes, dehydrated red bell peppers, chili powder, and dehydrated garlic and onion give this StarKist Creations a sweet and spicy profile, with natural flavors including yeast extract rounding it out. An 85 gram serving is lean at 118 calories, with 21.18 g protein, 0.59 g fat, 5.88 g carbs, and 0.60 g fiber.
Ingredients
LIGHT TUNA, WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHITE VINEGAR, TOMATOES, DEHYDRATED RED BELL PEPPERS, CHILI POWDER, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVORS (INCLUDING YEAST EXTRACT), VEGETABLE BROTH, EXTRACTIVES OF PAPRIKA.
Dietary Information
SWEET & SPICY TUNA CREATIONS, SWEET & SPICY is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET & SPICY TUNA CREATIONS, SWEET & SPICY include Vitamin B-12 (368% DV) , Selenium, Se (180% DV) , Niacin (88% DV) , Sodium, Na (21% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, SWEET & SPICY TUNA CREATIONS, SWEET & SPICY gets 72% of its calories from protein, 20% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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