SOLID WHITE ALBACORE IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.6 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 179 MG | 14% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Rich source of Niacin (78% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About SOLID WHITE ALBACORE IN WATER
SOLID WHITE ALBACORE IN WATER is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.8g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Canned Tuna category.
Ingredients
SOLID WHITE ALBACORE IN WATER
Dietary Information
SOLID WHITE ALBACORE IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE IN WATER include Niacin (78% DV) , Vitamin B-12 (67% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, SOLID WHITE ALBACORE IN WATER gets 86% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID WHITE ALBACORE IN WATER
See how SOLID WHITE ALBACORE IN WATER compares to other foods in terms of nutrition:
- SOLID WHITE ALBACORE IN WATER vs LIGHT TUNA IN WATER
- SOLID WHITE ALBACORE IN WATER vs PREMIUM LIGHT TUNA IN WATER, PREMIUM LIGHT
- SOLID WHITE ALBACORE IN WATER vs SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
- SOLID WHITE ALBACORE IN WATER vs LEMON & PEPPER SEASONED TUNA, LEMON & PEPPER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.