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Tops — ALBACORE WHITE TUNA IN WATER

Canned Tuna Tops Markets, LLC Branded
122 Calories
28.4g Protein
0g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 392mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.4g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.4g 95%
Carbs 0g 0%
Fat 1.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Sodium, Na 392 MG 17%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Stater Bros — WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL 120 23.2g 0.9g 2.3g Stater Bros — SOLID WHITE ALBACORE TUNA IN WATER 125 26.6g 0g 1.6g Bumble Bee — TUNA IN HOT SAUCE, HOT SAUCE 71 16.1g 0g 0g Stater Bros — SOLID WHITE ALBACORE TUNA IN WATER 120 26.9g 0g 1.9g Tri-Union Sea — NATURAL SMOKED TUNA INFUSED WITH EVOO, HERBS & SPICES, NATURAL SMOKED 188 25g 2.5g 8.8g Pescados Industrializados, S.A. De C.V — CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL, CHUNK LIGHT 125 21.4g 1.8g 2.7g

Nutrition Highlights

  • Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).

About ALBACORE WHITE TUNA IN WATER

Tops Albacore White Tuna in Water is a high-protein, low-fat canned seafood. A 74g serving gives 122 calories, 28.38g protein, and just 1.35g fat. With no carbs, it fits well into low-carb and high-protein diets. Use it in tuna salads, wraps, or straight from the can as a lean protein source.

Ingredients

WHITE TUNA (FISH), WATER, VEGETABLE BROTH, SALT, SODIUM PYROPHOSPHATE.

Dietary Information

ALBACORE WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 122 calories per 100 grams, ALBACORE WHITE TUNA IN WATER gets 93% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tops — ALBACORE WHITE TUNA IN WATER

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