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Tops, ALBACORE WHITE TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
About ALBACORE WHITE TUNA IN WATER
Tops Albacore White Tuna in Water is a high-protein, low-fat canned seafood. A 74g serving gives 122 calories, 28.38g protein, and just 1.35g fat. With no carbs, it fits well into low-carb and high-protein diets. Use it in tuna salads, wraps, or straight from the can as a lean protein source.
Ingredients
WHITE TUNA (FISH), WATER, VEGETABLE BROTH, SALT, SODIUM PYROPHOSPHATE.
Dietary Information
ALBACORE WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 122 calories per 100 grams, ALBACORE WHITE TUNA IN WATER gets 93% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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