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Know what is on your plate.

Tops, ALBACORE WHITE TUNA IN WATER

Canned Tuna Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

122 Calories
28.4g Protein
0g Carbs
1.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.4g 95%
Carbs 0g 0%
Fat 1.4g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 392mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.4g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Sodium, Na 392 MG 17%

Nutrition Highlights

  • Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).

About ALBACORE WHITE TUNA IN WATER

Tops Albacore White Tuna in Water is a high-protein, low-fat canned seafood. A 74g serving gives 122 calories, 28.38g protein, and just 1.35g fat. With no carbs, it fits well into low-carb and high-protein diets. Use it in tuna salads, wraps, or straight from the can as a lean protein source.

Ingredients

WHITE TUNA (FISH), WATER, VEGETABLE BROTH, SALT, SODIUM PYROPHOSPHATE.

Dietary Information

ALBACORE WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 122 calories per 100 grams, ALBACORE WHITE TUNA IN WATER gets 93% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tops, ALBACORE WHITE TUNA IN WATER

See how Tops, ALBACORE WHITE TUNA IN WATER compares to other foods in terms of nutrition:

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