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BUMBLE BEE, CHUNK LIGHT TUNA IN VEGETABLE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 321 MG | 14% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Rich source of Selenium, Se (113% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About BUMBLE BEE, CHUNK LIGHT TUNA IN VEGETABLE OIL
Packed in soybean oil rather than water, Bumble Bee's Chunk Light Tuna in Vegetable Oil is richer and softer in texture than the water-packed equivalent. Light tuna - typically skipjack or yellowfin - has a stronger flavor than albacore. The oil adds significant fat, though draining reduces it somewhat. Protein stays high regardless. Vegetable broth and salt round out the short ingredient list.
Ingredients
LIGHT TUNA, SOYBEAN OIL, VEGETABLE BROTH, SALT
Dietary Information
BUMBLE BEE, CHUNK LIGHT TUNA IN VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BUMBLE BEE, CHUNK LIGHT TUNA IN VEGETABLE OIL include Selenium, Se (113% DV) , Vitamin B-12 (89% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, BUMBLE BEE, CHUNK LIGHT TUNA IN VEGETABLE OIL gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BUMBLE BEE, CHUNK LIGHT TUNA IN VEGETABLE OIL
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