TUNA IN SOY OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 670 MG | 29% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (29% DV).
About TUNA IN SOY OIL
TUNA IN SOY OIL is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.8g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, SOY OIL AND SALT
Dietary Information
TUNA IN SOY OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA IN SOY OIL include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, TUNA IN SOY OIL gets 49% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TUNA IN SOY OIL
See how TUNA IN SOY OIL compares to other foods in terms of nutrition:
- TUNA IN SOY OIL vs SOLID WHITE ALBACORE TUNA IN WATER
- TUNA IN SOY OIL vs READY-TO-EAT TUNA SALAD, ALBACORE, ALBACORE
- TUNA IN SOY OIL vs CHUNK LIGHT TUNA IN WATER
- TUNA IN SOY OIL vs GOURMET SELECTS, THAI STYLE TUNA
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