TUNA IN SOY OIL vs TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
TUNA IN WATER wins in 4 out of 10 nutrient categories
TUNA IN SOY OIL: 3
vs
TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | TUNA IN SOY OIL | TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 218 cal | 71 cal | |
| Protein | 26.8 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN SOY OIL | TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | TUNA IN SOY OIL | TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 670 MG | 286 MG |