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Know what is on your plate.

Contessa Premium, TUNA IN WATER, CHILI PEPPERS

Canned Tuna Contessa Premium Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
14.3g Protein
3.6g Carbs
0g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 80%
Carbs 3.6g 20%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 286mg 12%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.1 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).

About TUNA IN WATER, CHILI PEPPERS

El Mexicano Tuna in Water Chili Peppers by Contessa Premium Foods is canned tuna in water with red and green chili peppers for a spicy kick. Each 56g serving provides just 71 calories, 14.3g protein, 3.6g carbs, no fat, and 1.8g fiber, a high-protein, low-calorie spicy tuna option.

Ingredients

TUNA, WATER, RED AND GREEN CHILI PEPPERS, VINEGAR, SUGAR, SALT, VEGETABLE BROTH [PEA AND CARROT EXTRACT], CITRIC ACID, YEAST EXTRACT.

Dietary Information

TUNA IN WATER, CHILI PEPPERS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, TUNA IN WATER, CHILI PEPPERS gets 81% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Contessa Premium, TUNA IN WATER, CHILI PEPPERS

See how Contessa Premium, TUNA IN WATER, CHILI PEPPERS compares to other foods in terms of nutrition:

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