TUNA IN WATER vs LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA
Nutrition comparison per 100 g serving
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LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA wins in 5 out of 11 nutrient categories
TUNA IN WATER: 4
vs
LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA: 5
(2 ties)
Overview
| Nutrient | TUNA IN WATER | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 71 cal | 129 cal | |
| Protein | 14.3 g | 22.9 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN WATER | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | TUNA IN WATER | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 286 MG | 300 MG |