TUNA IN WATER vs ALBACORE TUNA WITH OMEGA-3 TUNA OIL
Nutrition comparison per 100 g serving
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ALBACORE TUNA WITH OMEGA-3 TUNA OIL wins in 8 out of 15 nutrient categories
TUNA IN WATER: 5
vs
ALBACORE TUNA WITH OMEGA-3 TUNA OIL: 8
(2 ties)
Overview
| Nutrient | TUNA IN WATER | ALBACORE TUNA WITH OMEGA-3 TUNA OIL | Winner |
|---|---|---|---|
| Calories | 71 cal | 125 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN WATER | ALBACORE TUNA WITH OMEGA-3 TUNA OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | TUNA IN WATER | ALBACORE TUNA WITH OMEGA-3 TUNA OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 286 MG | 250 MG |