TUNA IN WATER vs CHUNK WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA IN WATER: 5
vs
CHUNK WHITE ALBACORE TUNA: 5
(1 ties)
Overview
| Nutrient | TUNA IN WATER | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 71 cal | 130 cal | |
| Protein | 14.3 g | 27.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN WATER | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | TUNA IN WATER | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 286 MG | 37 MG |