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Contessa Premium, TUNA WITH PEPPERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
About TUNA WITH PEPPERS
El Mexicano Tuna with Peppers from Contessa Premium Foods is a canned protein option featuring tuna, red bell peppers, red chili peppers, and tomato paste in a seasoned broth. Each 56g serving provides 89 calories, 14.29g of protein, 7.14g of carbs, and 1.8g of fiber with no fat, making it a high-protein, low-fat choice.
Ingredients
TUNA, WATER, RED BELL PEPPERS, SUGAR, RED CHILI PEPPERS, TOMATO PASTE, VINEGAR, SALT, VEGETABLE BROTH [PEA AND CARROT EXTRACT], YEAST EXTRACT, ONION POWDER, GARLIC POWDER.
Dietary Information
TUNA WITH PEPPERS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, TUNA WITH PEPPERS gets 64% of its calories from protein, 32% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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