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Goya, MEDITERRANEAN SALAD, MEDITERRANEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 400 MG | 17% |
About MEDITERRANEAN SALAD, MEDITERRANEAN
Goya Mediterranean Salad pairs bonito (tuna) with mixed vegetables including carrot, pepper, onion, and green peas in sunflower oil and wine vinegar. A generous 150g serving provides 140 calories, 7.3g protein, 11.3g fat, 3.3g carbs, and 1.3g fiber. Convenient as a quick protein-forward lunch straight from the can.
Ingredients
MIXTURE OF VEGETABLES IN VARIABLE PROPORTION (CARROT, PEPPER, ONION, GREEN PEAS), BONITO, SUNFLOWER SEED OIL, WINE VINEGAR AND SALT.
Dietary Information
MEDITERRANEAN SALAD, MEDITERRANEAN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, MEDITERRANEAN SALAD, MEDITERRANEAN gets 21% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.
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