MEDITERRANEAN SALAD vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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MEDITERRANEAN SALAD wins in 6 out of 11 nutrient categories
MEDITERRANEAN SALAD: 6
vs
CHICKEN OF THE SEA: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN SALAD | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 140 cal | 161 cal | |
| Protein | 7.3 g | 23.2 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 11.3 g | 7.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SALAD | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN SALAD | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 400 MG | 321 MG |